The Bueno Cookbook

The Bueno Cookbook
(Recipe Collection)

33 Recipes Created by BUENO40

These are recipes of my middle-Easter/Brazilian family tradition and recipes that I tried and modified to my taste over the years. I hope you like it.

Recipes in this Collection

Stuffed Bell Pepper
(no ratings)
Stuffed Bell Pepper

Forget the rice! This is meat and saltine crackers with eggs.Submitted by BUENO40

Carbs: 11.5g | Fat: 12.1g | Fiber: 1.1g | Protein: 35.5g | Calories: 299.9
Shrimp Risotto
(no ratings)
Shrimp Risotto

I invented this one. You can call it Shrimp Rice Casserole if you want. It just tastes amazing!!!Submitted by BUENO40

Carbs: 43g | Fat: 19.9g | Fiber: 1.8g | Protein: 30.3g | Calories: 503.1
Tomato Onion Omelet
(no ratings)
Tomato Onion Omelet

Quick, easy and tasty omelet for filling breakfast!Submitted by BUENO40

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.3g | Protein: 8.9g | Calories: 103.3
Chicken topping
(no ratings)
Chicken topping

A quick mix of chicken and mayo to put on crackers.Submitted by BUENO40

Carbs: 0g | Fat: 1.7g | Fiber: 0g | Protein: 3.7g | Calories: 33.1
Breakfast turkey sausage omelet
(no ratings)
Breakfast turkey sausage omelet

Easy to make omelet for two...Submitted by BUENO40

Carbs: 1.9g | Fat: 11.5g | Fiber: 0g | Protein: 18.5g | Calories: 190
Spicy Napa Cabbage
(no ratings)
Spicy Napa Cabbage

Easy and deliciousSubmitted by BUENO40

Carbs: 5.1g | Fat: 4.5g | Fiber: 1.4g | Protein: 1.2g | Calories: 61.9
Stuffed Cabbage Rolls
(no ratings)
Stuffed Cabbage Rolls

This is middle eastern cuisine at its best. It talkes time, it's exotic, it's delicious...Submitted by BUENO40

Carbs: 7.8g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 61.7
Lebanese Tabuli
(no ratings)
Lebanese Tabuli

This is how my mother used to make it. There are many recipes and most people don't know this salad... they think the other tabouli.Submitted by BUENO40

Carbs: 8.1g | Fat: 5.5g | Fiber: 1.9g | Protein: 1.3g | Calories: 83.3
Roasted Tomato and Vegetable soup
(no ratings)
Roasted Tomato and Vegetable soup

This soup is very easy to make and diabetes T2 friendly.Submitted by BUENO40

Carbs: 15.7g | Fat: 2.2g | Fiber: 4.4g | Protein: 5.6g | Calories: 97.2
Lemon Pepper Chicken
(no ratings)
Lemon Pepper Chicken

Super easy to prepare and tasty!!!Submitted by BUENO40

Carbs: 8g | Fat: 2.2g | Fiber: 0g | Protein: 40.9g | Calories: 229.7
Herbed Stake with Balsamic Sauce
(no ratings)
Herbed Stake with Balsamic Sauce

This stake is very juicy and easy to make...Submitted by BUENO40

Carbs: 1.5g | Fat: 16.1g | Fiber: 0.1g | Protein: 43.1g | Calories: 340.2
Bueno Chicken Soup
(no ratings)
Bueno Chicken Soup

I make chicken soup with rice but this time I added carrots and butternut squash... it heals the soul!!!Submitted by BUENO40

Carbs: 5.1g | Fat: 2g | Fiber: 0.9g | Protein: 5g | Calories: 59.2
Ground Beef Stuffed Crepes (Panquequinhas)
(no ratings)
Ground Beef Stuffed Crepes (Panquequinhas)

This is very typical in Brazil and you can stuff the crepes with chicken or ricotta cheese with fresh parsley if you want!!!Submitted by BUENO40

Carbs: 15.4g | Fat: 11.7g | Fiber: 3g | Protein: 15g | Calories: 222.8
Oat Meal for Three
Good 3.0/5
(1 rating)
Oat Meal for Three

I made this for my wife, my daughter, and me. We topped it with raspberries and blueberries... very easy and tastySubmitted by BUENO40

Carbs: 37.5g | Fat: 5g | Fiber: 4g | Protein: 11.8g | Calories: 241.7
Fried Banana with Cinamon
(no ratings)
Fried Banana with Cinamon

Very easy to make. Does not need sugar.Submitted by BUENO40

Carbs: 41.6g | Fat: 4.4g | Fiber: 4.2g | Protein: 1.7g | Calories: 192.8
Picadinho de Napa Cabbage
(no ratings)
Picadinho de Napa Cabbage

"Picadinho" in Portuguese culinary means that you are going to fry some ground beef and add potatoes, or green beans, or whatever. In this case I added Napa Cabbage. Serve with rice.Submitted by BUENO40

Carbs: 10.4g | Fat: 6.7g | Fiber: 3.6g | Protein: 11.4g | Calories: 143.3
Homemade Yogurt
(no ratings)
Homemade Yogurt

This is my mom's recipe from her mom from Lebanon. If you want one gallon of Yogurt to enjoy... here goes...Submitted by BUENO40

Carbs: 9.7g | Fat: 6.4g | Fiber: 0g | Protein: 7g | Calories: 126
Brazilian Style Lasagna
(no ratings)
Brazilian Style Lasagna

We use ham and cheese in our lasagna along with bolognesa sauce (tomato sauce with ground beef) and no ricotta cheese. It is loaded with cheddar cheese though. Eat at your own risk but it is d-e-l-i-c-i-o-u-s!!!!Submitted by BUENO40

Carbs: 25g | Fat: 13.3g | Fiber: 2.7g | Protein: 16.3g | Calories: 290
Quick Apple Strusel Coffee Cake
(no ratings)
Quick Apple Strusel Coffee Cake

This cake is moist, smells amazingly well, and it is delicious like you think it is illegal to eat it.Submitted by BUENO40

Carbs: 33.9g | Fat: 4g | Fiber: 1.2g | Protein: 1.7g | Calories: 175.1
Picadinho de Carne Moida
(no ratings)
Picadinho de Carne Moida

That is green beans and ground beef with a light sauce. Serve with rice. This is very Brazilian.Submitted by BUENO40

Carbs: 10.2g | Fat: 14.1g | Fiber: 3.5g | Protein: 34g | Calories: 312
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