Diane and Aly eat well
(Recipe Collection)

9 Recipes Created by DIANEWALKER67

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.5/5
(122 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(596 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Southwest Chicken Salad or Wrap
Very Good 4.4/5
(14 ratings)
Southwest Chicken Salad or Wrap

Submitted by TNORTHRUP69

Carbs: 14.7g | Fat: 1.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 124.7
Buffalo Chicken Wrap
Very Good 4.3/5
(6 ratings)
Buffalo Chicken Wrap

This recipe is adapted from HungryGirl.com - she is a genius!Submitted by JENNYS21

Carbs: 21.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 26.2g | Calories: 285.6
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CD121151

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Alton Brown's Granola
Incredible! 5.0/5
(4 ratings)
Alton Brown's Granola

Submitted by MOIRALEIGH

Carbs: 84g | Fat: 34.4g | Fiber: 8.6g | Protein: 14.8g | Calories: 672
Pineapple Coconut Muffins--GF/DF
Incredible! 5.0/5
(3 ratings)
Pineapple Coconut Muffins--GF/DF

A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg. Submitted by SILVERSABRE25

Carbs: 30.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 2.4g | Calories: 211.4
Pauls Muffin Egg Breakfast Sandwich
Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by FLUFFYDADDY67

Carbs: 25.4g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 222.7
Black Bean Brownies
Good 3.5/5
(255 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=313013