Brother Chaos' Book of Wizardry!

Brother Chaos' Book of Wizardry!
(Recipe Collection)

33 Recipes Created by BROTHERCHAOS

Spellbinding Morsels, I Tell You!

Recipes in this Collection

Quinoa and Black Bean Salad
Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Sauteed Garlic & Greens
Very Good 4.4/5
(70 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2696 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1121 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Blueberry Yogurt Muffins
Very Good 4.3/5
(13 ratings)
Blueberry Yogurt Muffins

Submitted by HHUSTON

Carbs: 28.7g | Fat: 4.4g | Fiber: 0.8g | Protein: 2.7g | Calories: 163.7
Garlic Pita Chips
Very Good 4.5/5
(250 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Pistachio Encrusted Salmon
Very Good 4.9/5
(10 ratings)
Pistachio Encrusted Salmon

Submitted by SJWALTON97

Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
Tuna and Vegetable Roll for One
Very Good 4.5/5
(6 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
This recipe has been marked private.
Shepard's Pie
Very Good 4.3/5
(3 ratings)
Shepard's Pie

A good use for leftover mashed potatoes or when "comfort" food is neededSubmitted by EATINGINSJ

Carbs: 43.3g | Fat: 22.1g | Fiber: 5.9g | Protein: 26.3g | Calories: 474.2
Cranberry and Wild Rice Salad
Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
Bean, Corn & Avocado Salad
Very Good 4.6/5
(257 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Turkey Scallopini with Garlic & Herbs
Very Good 4.2/5
(21 ratings)
Turkey Scallopini with Garlic & Herbs

A great grilled turkey dish topped with a wonderful garlic sauce.Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Spinach Feta Bake
Incredible! 5.0/5
(1 rating)
Spinach Feta Bake

One of my vegetarian favorites that even meat lovers enjoy

Carbs: 14g | Fat: 0g | Fiber: 8g | Protein: 24g | Calories: 160
Parmasean Tuna Patties
Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Sugar Free Honey Biscuits
Very Good 4.8/5
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Fish Loaf
Good 3.5/5
(55 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Fish Loaf
(no ratings)
Fish Loaf

Submitted by MAZUR157

Carbs: 5.1g | Fat: 4.5g | Fiber: 0.6g | Protein: 21.5g | Calories: 151.7
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