Jenn's Cook Book
(Recipe Collection)

19 Recipes Created by JENNKRUGER526

Recipes in this Collection

Slow Cooker Buffalo Chicken
Very Good 4.3/5
(59 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Slow Cooker Chicken Dinner
Incredible! 5.0/5
(1 rating)
Slow Cooker Chicken Dinner

This tasty Crock Pot dinner is perfect for when you don't have a lot of time or a lot of ingredients on hand.Submitted by KARICHELLE

Carbs: 44.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 36.2g | Calories: 423.7
This recipe has been marked private.
 Banana-Berry Workout Shake
Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by KEBUZZI

Carbs: 38.1g | Fat: 3.8g | Fiber: 5.8g | Protein: 26.6g | Calories: 280.2
Super Berry Protein Shake
Very Good 4.0/5
(1 rating)
Super Berry Protein Shake

Submitted by PLMITCH

Carbs: 49.6g | Fat: 2.6g | Fiber: 6.9g | Protein: 34.4g | Calories: 346.2
Lowfat Belgian Waffles
Very Good 4.0/5
(3 ratings)
Lowfat Belgian Waffles

Submitted by CAMIRAYMOND

Carbs: 20.6g | Fat: 8.1g | Fiber: 0.4g | Protein: 5.1g | Calories: 175.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(423 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Crockpot Tender Marinated Pork Loin
(no ratings)
Crockpot Tender Marinated Pork Loin

Very easy crockpot port loinSubmitted by SWEETCANELA1

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.3g | Protein: 27.2g | Calories: 177.4
Low Carb Pizza Dough
Good 3.7/5
(3 ratings)
Low Carb Pizza Dough

It has to rise overnight, but it's worth it!Submitted by RZAPOR

Carbs: 16.7g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 88.6
Slow Cooker Chicken Stew
Good 3.7/5
(172 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Lite & Easy Buffalo Chicken Wing Soup
Incredible! 5.0/5
(6 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by KATISCARLET

Carbs: 26.8g | Fat: 4.9g | Fiber: 0g | Protein: 29.1g | Calories: 287.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(235 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Vegetable Minestone Soup
Good 3.7/5
(3 ratings)
Vegetable Minestone Soup

A veggie-packed hearty Italian soup that is a delicious addition to any meal.Submitted by BLESSEDMAZARS

Carbs: 18.5g | Fat: 1.2g | Fiber: 3g | Protein: 6.6g | Calories: 105.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1485 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Pineapple Angel Food Cake
Very Good 4.5/5
(217 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Kristy's Carrot Spice Muffins
Incredible! 5.0/5
(1 rating)
Kristy's Carrot Spice Muffins

Yummy! 80 calorie muffin (less w/o the raisins)Submitted by NICADGIRL

Carbs: 14.3g | Fat: 2.1g | Fiber: 0.8g | Protein: 1.9g | Calories: 79.7
Taco Seasoning
Very Good 4.2/5
(229 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Summer Squash Mix Up with Chicken
Incredible! 5.0/5
(1 rating)
Summer Squash Mix Up with Chicken

Visit your local farmer's market for organic summer squash. You can mix up any combination of patty pan, zucchini, yellow crook neck and other types of summer squashSubmitted by DIVANDIVA

Carbs: 12.4g | Fat: 8g | Fiber: 3.4g | Protein: 57g | Calories: 381.6
Sandwich Wrap Pepperoni Pizza
Good 3.8/5
(46 ratings)
Sandwich Wrap Pepperoni Pizza

Tastes like yummy thin crust pizza!Submitted by ANDRALA

Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
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