Healthy cooking challenge
(Recipe Collection)

7 Recipes Created by KWILLIAMS55

Recipes in this Collection

Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Green Chili Stew
Good 3.0/5
(4 ratings)
Green Chili Stew

A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.Submitted by CHILDUVGOD

Carbs: 14.1g | Fat: 1.3g | Fiber: 2g | Protein: 4.4g | Calories: 84.5
Lentil Stew
Very Good 4.2/5
(13 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
This recipe has been marked private.
Pecan Crusted Talapia
Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Whole Wheat & Honey Sandwich Bread
Incredible! 5.0/5
(7 ratings)
Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.Submitted by SINDURA

Carbs: 12.6g | Fat: 2.4g | Fiber: 1.3g | Protein: 3g | Calories: 81.4
Easy Steamed Fish Packets
Very Good 4.4/5
(146 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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