Done Living In A Fat Body

Done Living In A Fat Body
(Recipe Collection)

14 Recipes Created by LISA_50

Iam going to make my dreams come true , i've learn how to make healthy foods into good dinneres ,,

Recipes in this Collection

Turkey Chili
(no ratings)
Turkey Chili

Cookbook creator says: i rise off my beans and get low sodium tomatoes and corn to cut down on the sodium .Submitted by LISA_50

Carbs: 57.1g | Fat: 8.1g | Fiber: 14.1g | Protein: 25.8g | Calories: 383.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken Broccoli Stir Fry
Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
healthy beef mushroom stroganoff
(no ratings)
healthy beef mushroom stroganoff

Submitted by MOMOF31981

Carbs: 39.3g | Fat: 6.3g | Fiber: 4g | Protein: 24.9g | Calories: 306.6
Steph's Pasta e Fagioli
Incredible! 5.0/5
(1 rating)
Steph's Pasta e Fagioli

Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer.Submitted by FIGLIADELRE

Carbs: 46.2g | Fat: 2.7g | Fiber: 9.5g | Protein: 8.5g | Calories: 239.7
Green Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Green Mango Smoothie

Submitted by LOISMLEMKE

Carbs: 29.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 2.4g | Calories: 119.3
chicken bean chili
Very Good 4.0/5
(2 ratings)
chicken bean chili

Easy ,good for you, comfort chili!Submitted by GREATAT48

Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
Cool Whip Pudding
Incredible! 5.0/5
(1 rating)
Cool Whip Pudding

Submitted by TERRESIA

Carbs: 14g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.1g | Calories: 70.8
Delicious! Turkey stuffed green peppers with tomato sauce!!!
Very Good 4.3/5
(4 ratings)
Delicious! Turkey stuffed green peppers with tomato sauce!!!

these peppers are single serving and healthy. and delicious!Submitted by BRODEYAMOS

Carbs: 15.8g | Fat: 6.5g | Fiber: 2.7g | Protein: 11.3g | Calories: 164.2
Awesome Blueberry Sour Cream Muffins
Very Good 4.7/5
(7 ratings)
Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / servingSubmitted by 4GIVN1

Carbs: 18.4g | Fat: 2.1g | Fiber: 1.7g | Protein: 3.3g | Calories: 102.6
Tuscan Bean Soup with Sausage
Incredible! 5.0/5
(2 ratings)
Tuscan Bean Soup with Sausage

A comforting soup to warm you on a cold evening.Submitted by WOODMOM

Carbs: 25.8g | Fat: 8.3g | Fiber: 6.8g | Protein: 18g | Calories: 240.4
Cabbage and black beans soup
Good 3.7/5
(3 ratings)
Cabbage and black beans soup

Easy and tasty soup, and filling too!Submitted by AMAANDAUD

Carbs: 18.2g | Fat: 2.2g | Fiber: 5.9g | Protein: 6.9g | Calories: 104.7
Pumpkin Cream Cheese Dip
Incredible! 5.0/5
(5 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by MIDNITEMOMMA

Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
breakfast wrap
(no ratings)
breakfast wrap

Submitted by LISA_50

Carbs: 7.3g | Fat: 8.6g | Fiber: 0g | Protein: 29.6g | Calories: 239.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=319145