kerrFIT Supportive Nutrition Cookbook
(Recipe Collection)

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Fast & Easy soybeans with a bit of a kick.Submitted by MIMZY617

Quick and yummy breakfast or snack option.Submitted by MARTINEKERR

My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good).Submitted by MARTINEKERR

Quick and light snack with a good source a protein.Submitted by MARTINEKERR

A nice lower fat dip with lots of protein, and fruit!Submitted by NATORI

Quick and kid friendly snack wrap.Submitted by MARTINEKERR

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by WOODLANDMYST

Often referred to as the best guacamole ever! Great on chicken, veggies or corn chips. Rarely leave a party without handing out the recipe.Submitted by MARTINEKERR

High fibre and protein side dish that is great with chicken and guacamole.Submitted by MARTINEKERR

Great, simple BBQ Salmon that goes well with almost any side dish. Delicious cold. You can also pan fry this till golden then finish in the oven.Submitted by MARTINEKERR

Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities.Submitted by MARTINEKERR

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too.Submitted by MARTINEKERR

A quick side dish for most any meal or even as a veg alternative main course for lunch.Submitted by MARTINEKERR

Needs parchment paper.Submitted by MARTINEKERR

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.Submitted by MARTINEKERR