deannas
(Recipe Collection)

23 Recipes Created by DLAW93

Recipes in this Collection

Quick & Easy Alfredo Sauce
Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by ALEAD0

Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Cookbook creator says: looks yummySubmitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Mini Apple Tarts
Very Good 4.3/5
(87 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
turkey chilli deanna's
(no ratings)
turkey chilli deanna's

Submitted by DLAW93

Carbs: 18.5g | Fat: 1.4g | Fiber: 5.1g | Protein: 7.2g | Calories: 110.5
This recipe has been marked private.
Banana Oatmeal Cookies
Very Good 4.3/5
(118 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2601 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Strawberry Trifle
Very Good 4.9/5
(13 ratings)
Strawberry Trifle

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
Tabbouleh Salad
Good 3.8/5
(46 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Gluten-Free 'Almond Joy' Macaroons
Very Good 4.8/5
(4 ratings)
Gluten-Free 'Almond Joy' Macaroons

This version of macaroon cookies is reminiscent of the popular Almond Joy candy bars. In this recipe, pineapple replaces some of the sugar for natural sweetness, and egg whites are used in place of condensed milk for a lighter and healthier macaroon.Submitted by MARISACHURCHILL

Carbs: 8.6g | Fat: 4.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 73.3
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1051 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
3-Ingredient Beer Bread
Very Good 4.2/5
(25 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by RAE0386

Carbs: 33.1g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.3g | Calories: 157.1
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(116 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Single Serving Chocolate Brownie
Very Good 4.1/5
(358 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1022 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
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