CHAOS IN THE KITCHEN
(Recipe Collection)

13 Recipes Created by CHAOS247

Recipes in this Collection

MUSHROOM STROGANOFF
(no ratings)
MUSHROOM STROGANOFF

This dish orginally is a Vegan dish served with either rice or noodles. For my non-vegan family I serve this over steak or baked chicken along with the rice or noodles..
the calories do not include the meat or noodles..
It makes 2 generous serving but I normally get 3 decent sized protions..

Side note I normally soak the shitakes either over night or early in the morning .. Cooking time is estimated.Submitted by CHAOS247

Carbs: 12.8g | Fat: 24.2g | Fiber: 5g | Protein: 12.6g | Calories: 329
Strawberry Cheesecake Shake
Very Good 4.4/5
(259 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2697 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Oatmeal Pancakes
Good 3.9/5
(213 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Wake and Shake
Incredible! 5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Authentic Hummus
Very Good 4.6/5
(12 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by WAZAROO

Carbs: 14.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 3.4g | Calories: 101.5
Low Carb Cranberry Muffins
Very Good 4.4/5
(28 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Orange Cranberry Muffins
Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Southwest Chicken Stew
Very Good 4.3/5
(231 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Carrot Pineapple Muffins
Incredible! 5.0/5
(9 ratings)
Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!Submitted by PATTI_SP

Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(55 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Whole Wheat Waffles
Very Good 4.3/5
(335 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Easy Beef Roast
Very Good 4.4/5
(182 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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