ronis book
(Recipe Collection)

38 Recipes Created by RONI1973

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1031 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(333 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
No Guilt Fudge Brownies
Very Good 4.9/5
(8 ratings)
No Guilt Fudge Brownies

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by GLDNROTT

Carbs: 26.7g | Fat: 3.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 150.9
Chocolate Banana Spring Roll
Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by DANAMY

Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(350 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Vegan Sloppy Joes
Very Good 4.4/5
(37 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Broiled White Fish Parmesan
Very Good 4.5/5
(104 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8.2g | Fiber: 0g | Protein: 28.4g | Calories: 197.1
Parmesan Chicken Strips with Marinara Dipping Sauce
Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by SPRTSCHIK1

Carbs: 5.3g | Fat: 6.1g | Fiber: 0.8g | Protein: 31.9g | Calories: 216
Garlic Tomato Couscous
Very Good 4.0/5
(1 rating)
Garlic Tomato Couscous

Submitted by SUZEANNE

Carbs: 27.2g | Fat: 0.7g | Fiber: 7.1g | Protein: 5.2g | Calories: 128.1
Tam's Homemade White Pizza
(no ratings)
Tam's Homemade White Pizza

It's a lot of work, but SO worth it!Submitted by IMASILLYMOMMA

Carbs: 18.3g | Fat: 5.6g | Fiber: 0.7g | Protein: 7.5g | Calories: 157.1
This recipe has been marked private.
Oreo Cream Dessert
Very Good 4.4/5
(303 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
General Tso's Chicken Sauce
(no ratings)
General Tso's Chicken Sauce

Submitted by LADYBUGJAMI

Carbs: 95.9g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 81.7
angie's
Very Good 4.7/5
(11 ratings)
angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by BRAND.NEW.ME

Carbs: 41.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 20.5g | Calories: 343.7
Caramel Apple Crepes
Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by SAMM-I-AMM

Carbs: 72g | Fat: 6g | Fiber: 10g | Protein: 15.2g | Calories: 382.3
Cinnamon Sweet Potato Chips
Very Good 4.3/5
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)
Chocolate Eclair Cake

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
This recipe has been marked private.
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