Healthy Cooking for Healthy Living
(Recipe Collection)

16 Recipes Created by MSTRISH01

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1485 ratings)
Garlic Brown Sugar Chicken

Cookbook creator says: This was easy and very tasty. My family loves everything sweet. It was both sweet and healthy. I served white rice for them and brown for myself.Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chocolate Peanut Butter Protein Smoothie
Very Good 4.1/5
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
Fudgy Brownies
Very Good 4.2/5
(236 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Banana Walnut Protein Muffins
Good 3.8/5
(85 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(39 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by CD2144199

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Turkey Loaf
Good 3.0/5
(2 ratings)
Turkey Loaf

Meat loaf with a healthy twistSubmitted by VIRGJOHN

Carbs: 13.6g | Fat: 5.6g | Fiber: 1.2g | Protein: 14.3g | Calories: 160.6
Roasted Potatos
Very Good 4.3/5
(11 ratings)
Roasted Potatos

EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by VBMOM2010

Carbs: 26.6g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.1g | Calories: 157.3
This recipe has been marked private.
Creamy Shrimp Pasta
Very Good 4.6/5
(331 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Southern Smothered turkey Wings
Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by PEADIE27

Carbs: 2.5g | Fat: 0.3g | Fiber: 1g | Protein: 2.9g | Calories: 23.7
Crispy Ranch Chicken
Very Good 4.4/5
(808 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Shrimps with garlic and herbs
Incredible! 5.0/5
(2 ratings)
Shrimps with garlic and herbs

Serves 4. Serve with side salad or granary bread.Submitted by LAURAPERRY1984

Carbs: 5g | Fat: 10.3g | Fiber: 1.2g | Protein: 39.3g | Calories: 275.8
Slow Cooker Pepper Steak
Very Good 4.3/5
(84 ratings)
Slow Cooker Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(332 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Banana Pudding
Very Good 4.8/5
(5 ratings)
Banana Pudding

Submitted by MUMLESS

Carbs: 53.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 5.6g | Calories: 266.7
Honey Balsamic Chicken
Very Good 4.4/5
(645 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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