TRIM: What's for Breakfast?
19 Recipes Created by TRIMDOCTOR
A menu of low-carb, natural-fat (no vegetable oils) meals for Dr. Cate's TRIM at CMC program (Treatment to Reverse Inflammatory Metabolism) for weight loss, heart health, diabetes reversal, beating cancer, and building a better, stronger body.
Recipes in this Collection
Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the butter before adding the eggs).Submitted by TRIMDOCTOR
Egg white is more nourishing when cooked and the yolk is more nourishing when raw, so poaching (which leaves the yolk golden yellow and liquid) is a super healthy way to enjoy eggs.Submitted by TRIMDOCTOR
Sprouted wheat berries, and any sprouted grain (including popular quinoa) will be more nutritious than unsprouted whole grains due to the germination process converting storage starch (carb) into amino acids, fiber, vitamins, and more.Submitted by TRIMDOCTOR
Simply assemble your favorite nuts, seeds, dried fruits, and/or granola (vegetabl oil free, of course) for an endless variety of healthy breakfast options. Carb sources here are the dried fruit and the granola, so make sure to limit each to 1-2 tbsp.Submitted by TRIMDOCTOR
Cookbook creator says: This is pretty low-fat and low-protein and might leave you hungry in a few hours. I'd add an ounce of pecans or sunflower seeds to bulk it up, which adds 5 gm carbs, 6 gm protein, and 160 calsSubmitted by CAPECODJEWEL
Cookbook creator says: Serve as a dip with crisp celery sticks, cucumber slices, green and red pepper strips, mushroom caps, and cauliflower florets. Toss with shredded cabbage for a fresh-tasting coleslaw.Submitted by TRIMDOCTOR
Cookbook creator says: With so few calories, you may need to think of this as a snack, or accompany with a couple handfuls of nuts
Cookbook creator says: If anyone experimenting with this discovers what spices to add so you don't need the stevia or the hazelnut sweetener, PLEASE email DrCate through her website!Submitted by TRIMDOCTOR