Spchmom's recipes
(Recipe Collection)

19 Recipes Created by SPCHMOM

Recipes in this Collection

Shrimp Scampi
Very Good 4.4/5
(98 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)
Very Good 4.7/5
(3 ratings)
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!Submitted by GMNEWBERRY

Carbs: 1.3g | Fat: 16.9g | Fiber: 0.1g | Protein: 11.8g | Calories: 211.9
Quick Microwave Hollandaise Sauce
Incredible! 5.0/5
(3 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by FREEBIRDMOM

Carbs: 1.1g | Fat: 15.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 157
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(109 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Easy Eggdrop Soup
Very Good 4.0/5
(1 rating)
Easy Eggdrop Soup

Submitted by SEKHMET786

Carbs: 7.1g | Fat: 1.4g | Fiber: 1.8g | Protein: 3.9g | Calories: 57.6
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1216 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Teresa's Taco Chili
Incredible! 5.0/5
(2 ratings)
Teresa's Taco Chili

This is my family's favorite chili. I've seen a soup version, but this is so yummy! I got the recipe from a WW leader years ago.Submitted by BETTSI

Carbs: 39.2g | Fat: 3.5g | Fiber: 12.4g | Protein: 19.6g | Calories: 255.3
Quick Banana Split Smoothie
Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by CHALIGAL155

Carbs: 30g | Fat: 2.1g | Fiber: 2.9g | Protein: 14.7g | Calories: 184.1
Fresh Tzatziki Cucumber Dill Sauce/Salad
Very Good 4.5/5
(62 ratings)
Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.2/5
(39 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
This recipe has been marked private.
This recipe has been marked private.
Recipe: Crock Pot Fiesta Chicken
Very Good 4.5/5
(21 ratings)
Recipe: Crock Pot Fiesta Chicken

Submitted by LANCIA12

Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
Pistachio Pineapple Pudding
Very Good 4.2/5
(33 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by ANEWAY

Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
One-Minute Microwave Muffin
Very Good 4.4/5
(144 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Southwestern Chicken Soup
Very Good 4.5/5
(204 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Easy Lemon Chicken
Good 3.8/5
(265 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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