19 Recipes Created by SPCHMOM
Recipes in this Collection
I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!Submitted by GMNEWBERRY
Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by FREEBIRDMOM
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by MISSJCISRUNNING
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by ANEWAY
If you like lemons, you'll love this simple chicken dish!