HurryUp&Try: Put in Favorites If Works
(Recipe Collection)

17 Recipes Created by JMC174

Recipes in this Collection

Jalapeno Crusted Tilapia
Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Alaskan Salmon patties made by an alaskan woman!
Very Good 4.5/5
(14 ratings)
Alaskan Salmon patties made by an alaskan woman!

Cookbook creator says: This recipe has the dill in it.Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Slow Cooker Split Pea Soup w/ Turkey Bacon
Very Good 4.9/5
(16 ratings)
Slow Cooker Split Pea Soup w/ Turkey Bacon

Fabulous split pea soup!! Even the kids love it!Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(236 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1122 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Sodium Apricot Chicken
Very Good 4.3/5
(97 ratings)
Low-Sodium Apricot Chicken

Cookbook creator says: This sounds great. Don't tarry with this one.Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Hamburger Vegetable Soup with Barley
(no ratings)
Hamburger Vegetable Soup with Barley

Delicious, hearty soup that's so easy to throw together. A favorite of my husband.Submitted by KANSASROSE67

Carbs: 33.4g | Fat: 12g | Fiber: 7.4g | Protein: 14.6g | Calories: 290.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(672 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Tilapia, Green Olives, Red Pepper, & Onion
(no ratings)
Tilapia, Green Olives, Red Pepper, & Onion

Cookbook creator says: This sounds like something right up my alley.Submitted by MNTBIKRGIRL

Carbs: 13.2g | Fat: 18.3g | Fiber: 1.9g | Protein: 42.3g | Calories: 361.8
Lima beans with turkey sausage in a crock pot
Very Good 4.8/5
(4 ratings)
Lima beans with turkey sausage in a crock pot

Submitted by JODISRUE

Carbs: 15.8g | Fat: 9g | Fiber: 3g | Protein: 20.2g | Calories: 231.9
Dill Salmon Patties
(no ratings)
Dill Salmon Patties

Submitted by MAMAMSCHMITT

Carbs: 7g | Fat: 7.1g | Fiber: 0.8g | Protein: 13g | Calories: 113.9
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(186 ratings)
Spicy Garlic and Lime Shrimp

Cookbook creator says: This sounds TREMENDOUS. Hurry up with this one!!!!Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(418 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(391 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
chile relleno omelet
(no ratings)
chile relleno omelet

low carb low fat chile relleno that taste Submitted by NBAHMAD

Carbs: 5.3g | Fat: 22.4g | Fiber: 0.5g | Protein: 21.2g | Calories: 308.4
Salmon Patties
Very Good 4.2/5
(11 ratings)
Salmon Patties

We really like this served with fresh asparagusSubmitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
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