recipes that look good and that I want to try
(Recipe Collection)

13 Recipes Created by PEGANDADAM

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.5/5
(185 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Chicken Enchilada Casserole
Very Good 4.8/5
(41 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Chicken & Wild Rice Casserole
Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Lentil and Rice Casserole
Very Good 4.3/5
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Easy Slow Cooker Chicken Casserole
Very Good 4.3/5
(7 ratings)
Easy Slow Cooker Chicken Casserole

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Oatmeal Creme Brulee
Very Good 4.4/5
(35 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(354 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Cottage Pie
Very Good 4.0/5
(92 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Cashew Chicken
Very Good 4.1/5
(57 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Momritz's Turkey Porcupines
Very Good 4.9/5
(7 ratings)
Momritz's Turkey Porcupines

Submitted by MOMRITZ

Carbs: 15.4g | Fat: 3.6g | Fiber: 1.3g | Protein: 18.8g | Calories: 166.9
Grilled Ginger-Sesame Chicken Salad
(no ratings)
Grilled Ginger-Sesame Chicken Salad

Used from blog at: http://menumusings.blogspot.jp/2013/05/grilled-ginger-sesame-chicken-salad.htmlSubmitted by PEGANDADAM

Carbs: 10.5g | Fat: 18g | Fiber: 2.2g | Protein: 17.7g | Calories: 268.9
Mexican mishmash
(no ratings)
Mexican mishmash

This (or any variety of it) is a standby in our household. We eat black beans, veggies and rice a few times a week. Submitted by COACH_STEPF

Carbs: 50.2g | Fat: 6.4g | Fiber: 11.7g | Protein: 10.2g | Calories: 281.6
Crock Pot Chicken Breasts A L'Orange
Good 3.5/5
(27 ratings)
Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
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