yumyum for my tumtum
(Recipe Collection)

20 Recipes Created by AJ092909

Recipes in this Collection

Brown rice pudding, baked
Very Good 4.0/5
(1 rating)
Brown rice pudding, baked

Cookbook creator says: decided i am going to try this real soon.Submitted by BARBARA_ELL

Carbs: 14.5g | Fat: 3.1g | Fiber: 0.8g | Protein: 3.9g | Calories: 103.1
Stuffed Pepper Soup
Very Good 4.9/5
(9 ratings)
Stuffed Pepper Soup

This is a flavorful and filling light meal.Submitted by ROBINKIMBROUGH1

Carbs: 10g | Fat: 9.6g | Fiber: 1.9g | Protein: 9.5g | Calories: 164.3
SLIMMED-DOWN TOMATO-BUTTERNUT SQUASH BISQUE
Incredible! 5.0/5
(1 rating)
SLIMMED-DOWN TOMATO-BUTTERNUT SQUASH BISQUE

I was searching for the recipe for Safeway's Tuscan Tomato Basil Soup. I found this healthier version created by carol devenotSubmitted by JHUDGE

Carbs: 29.5g | Fat: 5.1g | Fiber: 1.4g | Protein: 4.8g | Calories: 166.9
Thai Salad Rolls
Incredible! 5.0/5
(1 rating)
Thai Salad Rolls

Lo Pro, Sod, Pot, PhosSubmitted by CIS.MAIR

Carbs: 33.8g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.8g | Calories: 145.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(709 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: want to give this a try since everyone says its yummy.
Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Tuna Burgers
Very Good 4.3/5
(37 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Avacado Hummus
Incredible! 5.0/5
(2 ratings)
Avacado Hummus

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!Submitted by DREYGAN

Carbs: 11.3g | Fat: 8.7g | Fiber: 4.1g | Protein: 5g | Calories: 135.8
Pumpkin Muffins
(no ratings)
Pumpkin Muffins

Trying to keep it tasty and nutritious!Submitted by SKDVEL

Carbs: 30.9g | Fat: 7.8g | Fiber: 4.3g | Protein: 4.1g | Calories: 198.5
Detox Soup
(no ratings)
Detox Soup

This soup is used with a 14 day detox diet, along with Biogenesis Bio-Cleanse Functional Food. It's very yummy though and really good just for a nice lunch soup.Submitted by MONIE48744

Carbs: 21.8g | Fat: 3.3g | Fiber: 7.2g | Protein: 6.8g | Calories: 125.5
Raw n' Creamy Detox Salad
(no ratings)
Raw n' Creamy Detox Salad

A delicious, filling, nutrient-dense blend of vegetables and low-fat protein to have for lunch after the holiday meals. Delicious use-up for Thanksgiving and Christmas condiments too!Submitted by JO_JO_BA

Carbs: 19.5g | Fat: 0.7g | Fiber: 6.3g | Protein: 6.5g | Calories: 97.9
Erynn's Detox Dahl
(no ratings)
Erynn's Detox Dahl

This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more!Submitted by EIREANNAISLINN

Carbs: 18.9g | Fat: 3.7g | Fiber: 4.2g | Protein: 4g | Calories: 120.3
Butternut and Carrot Soup Life Detox version
Very Good 4.0/5
(1 rating)
Butternut and Carrot Soup Life Detox version

This came from the Life Detox book Excellent and very fillingSubmitted by FUNKEYMOMMA

Carbs: 38.1g | Fat: 3.9g | Fiber: 9.3g | Protein: 5.4g | Calories: 186.7
energy drink
(no ratings)
energy drink

Submitted by SNIETO08

Carbs: 75.7g | Fat: 3.4g | Fiber: 8.7g | Protein: 12.5g | Calories: 354.8
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(161 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Oatmeal ''Cookie'' Pancakes
Very Good 4.7/5
(38 ratings)
Oatmeal ''Cookie'' Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by PAISANS

Carbs: 20.1g | Fat: 2.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 111.3
Bean, Corn & Avocado Salad
Very Good 4.6/5
(258 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
This recipe has been marked private.
Slow Cooker Stuffed Cabbage
Very Good 4.0/5
(3 ratings)
Slow Cooker Stuffed Cabbage

Healthier version of what Mom used to make
Submitted by TRUKRSGRL

Carbs: 21.9g | Fat: 1.6g | Fiber: 4.4g | Protein: 16.7g | Calories: 162.1
Jalapeno Popper Spread
Incredible! 5.0/5
(1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
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