Vegan Foods on Spark
20 Recipes Created by ALEXA1018
Recipes in this Collection
Amy Joy Lanou, Ph.D.Submitted by CHEDISKY
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, but they’re full of healthy antioxidant-rich foods. In this case, you’re better off opting FOR dessert!
From The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.
http://pcrm.convio.net/site/MessageViewer?em_id=35162.0&dlv_id=40084&printer_friendly=1Submitted by ALEXA1018
Cookbook creator says: It wasn't too difficult to make, and then I stored it individual plastic containers. Had meals all week without even needing to heat them up.
This is delicious with a simple bean dish and a grain dish.
Taken from PCRM Kickstart.
Source: Caroline Trapp, APRN, BC-ADM, CDE, Diabetes Nurse PractitionerSubmitted by ALEXA1018
* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie.
* Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature.
* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.
Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; © Jo Stepaniak 2005.
Taken from: http://www.nutritionmd.org/recipes/view.html?recipe_id=347Submitted by ALEXA1018
Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmetSMC&printsec=frontcover&dq=Raw%C2%A0Food%C2%A0Made%C2%A0Easy&hl=en&ei=_aGoTe6oCsHc0QGprKz5CA&sa=X&oi=book_result&ct=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=falseSubmitted by ALEXA1018
From 1-Week Raw Challenge
Organized by Joanna Steven
Available at http://www.sirova.com/sites/default/files/joanna/RawChallengeRecipes.pdf
I don't find this a fitting name. I'd have called it Raw Nacho Dipping Sauce.
Submitted by ALEXA1018