LEANS COOKBOOK
(Recipe Collection)

10 Recipes Created by JAYLAN4

Recipes in this Collection

Yummy Key Lime Yogurt Pie
Incredible! 5.0/5
(9 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by LADYSUNBEAM

Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
 Deviled Egg Salad Wrap
(no ratings)
Deviled Egg Salad Wrap

Submitted by JUDEEG

Carbs: 25.2g | Fat: 16.5g | Fiber: 3.8g | Protein: 16.4g | Calories: 315.9
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(49 ratings)
Fat-free Cream Cheese Frosting

Cookbook creator says: I'm glad to find this frosting recipe; is trying tomorrow.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Honey Terriyaki Chicken skewers
Good 3.0/5
(1 rating)
Honey Terriyaki Chicken skewers

Submitted by CURZYGIRL

Carbs: 21.7g | Fat: 0.9g | Fiber: 0.6g | Protein: 13.6g | Calories: 146.9
Secret Recipe Chocolate Chip Cookies
Incredible! 5.0/5
(1 rating)
Secret Recipe Chocolate Chip Cookies

Submitted by NAWHITE

Carbs: 24.9g | Fat: 9.8g | Fiber: 1.3g | Protein: 2.2g | Calories: 187.4
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(566 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Black Bean Hummus
Very Good 4.2/5
(363 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Filet Mignon with Roasted Vegetables and Gorgonzola
Incredible! 5.0/5
(1 rating)
Filet Mignon with Roasted Vegetables and Gorgonzola

Impressive, special occassion dinner for 2. Easy to prepare, and delicious!Submitted by DEBRN64INMA

Carbs: 29.8g | Fat: 21.6g | Fiber: 6.7g | Protein: 35.4g | Calories: 441.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(164 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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