Cookbook 2011
(Recipe Collection)

17 Recipes Created by KARLAT5

Recipes in this Collection

Abell's Flat Bread
Very Good 4.3/5
(3 ratings)
Abell's Flat Bread

Submitted by CAYSEAANNA

Carbs: 8.3g | Fat: 2.4g | Fiber: 0.3g | Protein: 1.1g | Calories: 59.2
sweet potato hashbrowns
Incredible! 5.0/5
(1 rating)
sweet potato hashbrowns

who doesn't like hashbrown this is a new twistSubmitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Yogurt Cheese
Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by MIKITTA

Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Marshmallow fruit salad
Incredible! 5.0/5
(1 rating)
Marshmallow fruit salad

Submitted by TOPS2KOPSVILLE

Carbs: 18.1g | Fat: 2.5g | Fiber: 2g | Protein: 1.3g | Calories: 102.3
Beer Bread Biscuits
Very Good 4.5/5
(2 ratings)
Beer Bread Biscuits

converted a recipe for beer bread so i could use my 6er muffin tin! these are sooo good and so easy! you can add anything to the dry mix to vary it up: for example 1/4 cup cheese.Submitted by KTIN77

Carbs: 18.1g | Fat: 2.3g | Fiber: 2.5g | Protein: 2.7g | Calories: 102.2
Rocco's Low fat Brownies
Very Good 4.5/5
(2 ratings)
Rocco's Low fat Brownies

Rocco DiSpirito shared this on Good Morning America and gve permission to share.Submitted by RE2BAH

Carbs: 8g | Fat: 1.6g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.5
Crockpot Winter Chicken
Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by SHARTLESVILLE

Carbs: 23.3g | Fat: 1.8g | Fiber: 2.8g | Protein: 28.1g | Calories: 223.2
Turkey Vegetable Meatloaf
Incredible! 5.0/5
(1 rating)
Turkey Vegetable Meatloaf

This is my meatloaf makover, and it is awesome.Submitted by PAT_PALINKAS

Carbs: 12.9g | Fat: 13.5g | Fiber: 0.8g | Protein: 17.4g | Calories: 247.2
Grilled Vegetables with Pineapple
Very Good 4.4/5
(306 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
mediterranean chicken salad
Incredible! 5.0/5
(1 rating)
mediterranean chicken salad

Submitted by LADYGRIBB

Carbs: 22.6g | Fat: 8.3g | Fiber: 5.4g | Protein: 30.4g | Calories: 284.6
Tuna Baked Potato
Incredible! 5.0/5
(2 ratings)
Tuna Baked Potato

Submitted by RAVANNA999

Carbs: 39.5g | Fat: 6.5g | Fiber: 2.6g | Protein: 45.4g | Calories: 404.3
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(26 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.9g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 73.5
Easy Chickpea and Potato Curry
Very Good 4.7/5
(3 ratings)
Easy Chickpea and Potato Curry

4 Weight Watchers Points!Submitted by UMMBNB

Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
Italian Rice Soup
Incredible! 5.0/5
(1 rating)
Italian Rice Soup

Delicious low calorie recipe with amazing taste to satisfy your hungerSubmitted by SEAOPDET2006

Carbs: 17.2g | Fat: 9g | Fiber: 2.7g | Protein: 14.5g | Calories: 204.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(546 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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