A Brand New Start
96 Recipes Created by UNDERGRAD2013
Some recipes to get me started on the road to a healthier ME! Some sound like they are easy to make, some easier to store (freeze), and others just sound YUMMY!! Let's see how it goes....
Recipes in this Collection
I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.Submitted by LBCHILTON
Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by BARB_WALKER