Veggies Take the Main Stage
(Recipe Collection)

8 Recipes Created by JKINTZ

Recipes in this Collection

Polenta with Blue Cheese and Garlicy Spinach
Very Good 4.0/5
(1 rating)
Polenta with Blue Cheese and Garlicy Spinach


Carbs: 35.8g | Fat: 9.7g | Fiber: 1.6g | Protein: 15.3g | Calories: 279.8
gingery, garlicky black & green beans!
(no ratings)
gingery, garlicky black & green beans!

Black & green beans with a kick! Prepared in 15 minutes.

Carbs: 50.1g | Fat: 5.6g | Fiber: 18.2g | Protein: 17.9g | Calories: 318.5
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(132 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Bruschetta-Stuffed Mushrooms
Very Good 4.4/5
(159 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Feta & Spinach Egg Whites
Very Good 4.2/5
(701 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
Very Good 4.7/5
(6 ratings)
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.

Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.

You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.

The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.

NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.

TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Mashed Butternut Squash Remix
Very Good 4.3/5
(26 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Cabbage soup cleasing diet
Very Good 4.5/5
(31 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
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