Kasandra's Salsas, Dips, and Dressings
(Recipe Collection)

Submitted by AFRICAPARISH

Healthy Middle-Eastern dip for pita, veggies or as a spread on sandwichesSubmitted by HOPELS

Submitted by FLAMINGOLADY1

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by FORMOSASPAIN

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

1 Point Per ServingSubmitted by BONBON1472003

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

Submitted by CAKE-OR-DEATH

If not on low-sodium diet add salt for extra flavourSubmitted by BACK-AT-IT

Easy guac and you can't taste or see the broccoli - I added it to keep the calories down. Submitted by ASHLEYSARAH

Submitted by JJAR18

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Submitted by MORRISB

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Submitted by WORKINGNOME

Submitted by MEHITABEL74

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

I found this on line at eatingwell.com

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).Submitted by MYSHARONANY

Submitted by MONEDAS

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.