Kasandra's Breakfast and Brunch
(Recipe Collection)

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Submitted by CANDICEELAM

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by HERCKLE

yummy quick lunch with lots of energySubmitted by LAURA2388

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by ARTEPHIUS

!Submitted by DELAIN1

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by LORIDREX

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

easy, filling and delicious!Submitted by AQUINTEN

Yummy breakfast comfort food. Submitted by RANDOMTEXAN05

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by DELAIN1

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by MAURAA

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by ROBERTS930

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

simple dish,and best served with steamy white riceSubmitted by PURPLEEBUG5