Soup & Sides
(Recipe Collection)

44 Recipes Created by HARLEYANGELONE

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(217 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Tofu Enchiladas
Good 3.8/5
(6 ratings)
Tofu Enchiladas

A yummy vegetarian dish; leave out cheese to make a vegan dinner.Submitted by H3DAKOTA

Carbs: 49.1g | Fat: 8g | Fiber: 5.1g | Protein: 17.7g | Calories: 334.8
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
This recipe has been marked private.
Quinoa Tabbouleh
Incredible! 5.0/5
(5 ratings)
Quinoa Tabbouleh

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
SIMPLE GARLIC QUINOA
Good 3.6/5
(10 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.Submitted by SCIEMI

Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(200 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
creamy roasted carrot sweet potato and garlic soup
Very Good 4.0/5
(1 rating)
creamy roasted carrot sweet potato and garlic soup

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.Submitted by NODOOVERS

Carbs: 26.3g | Fat: 15g | Fiber: 4.3g | Protein: 3.4g | Calories: 246.9
Spicy Sweet Potato Soup
Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Fluffy Sweet Potatoes
Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Aloo Tikkis (Indian Potato Cakes)
Good 3.8/5
(37 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Cajun Chicken Caesar Salad
Very Good 4.3/5
(283 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
parsnip and sweet potato soup
Very Good 4.5/5
(2 ratings)
parsnip and sweet potato soup

very simple delicious low fat winter soupSubmitted by KIMBAG

Carbs: 28.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.8g | Calories: 139.7
Sweet potato, carrot, apple and lentil soup
Incredible! 5.0/5
(2 ratings)
Sweet potato, carrot, apple and lentil soup

A delicious combination you and your family will love. Found it on AllrecipiesSubmitted by RUSTYLAYLA

Carbs: 21.8g | Fat: 8.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 169.6
African Sweet Potato Soup
Incredible! 5.0/5
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by MWILSON86

Carbs: 43.1g | Fat: 14.2g | Fiber: 9.4g | Protein: 11.4g | Calories: 320.2
L.R. sweet potato soup
Incredible! 5.0/5
(3 ratings)
L.R. sweet potato soup

Submitted by ABIGAILRUSSELL

Carbs: 26g | Fat: 3.1g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.6
Butternut Squash & Sweet Potato Soup
(no ratings)
Butternut Squash & Sweet Potato Soup

Submitted by FLYGIRL516

Carbs: 18.2g | Fat: 2.2g | Fiber: 4.2g | Protein: 1.2g | Calories: 92.1
Carrot-Ginger Soup
Very Good 4.4/5
(40 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Broccoli in Cheese Sauce
Very Good 4.8/5
(11 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
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