LaShawnda's Cookbook
(Recipe Collection)

16 Recipes Created by LASHAWNDAROOKS

Recipes in this Collection

Oatmeal Date Cookies
(no ratings)
Oatmeal Date Cookies

Cookbook creator says: maybe replace egg with applesauceSubmitted by LASHAWNDAROOKS

Carbs: 8.8g | Fat: 6.6g | Fiber: 1g | Protein: 3.4g | Calories: 107.7
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(146 ratings)
Gluten Free Peanut Butter Cookies

Cookbook creator says: 1c nut butter
1 large egg beaten ( can I use applesauce instead?)
1 tsp vanilla optional
1c sugar, use sub. splenda or splenda brown sugarSubmitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Flax Seed Crackers
(no ratings)
Flax Seed Crackers

Submitted by LASHAWNDAROOKS

Carbs: 8g | Fat: 9g | Fiber: 8g | Protein: 6g | Calories: 120
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(49 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Low Carb/Gluten Free Cheddar Cheese Muffins
Very Good 4.6/5
(5 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
80-Calorie Chocolate Chip Cookies
Very Good 4.3/5
(236 ratings)
80-Calorie Chocolate Chip Cookies

Cookbook creator says: use coconut or almond flour instead of regularSubmitted by TERRIANGEL

Carbs: 15.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.1
sushibaby's skinny carrot cake~
Very Good 4.4/5
(5 ratings)
sushibaby's skinny carrot cake~

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~Submitted by SUSHIBABY~

Carbs: 11g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.1g | Calories: 48
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(97 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Low Carb Salmon Cakes
Very Good 4.0/5
(1 rating)
Low Carb Salmon Cakes

Submitted by BAYBELIEVER

Carbs: 1.1g | Fat: 15.3g | Fiber: 0.2g | Protein: 29.3g | Calories: 265.4
Low carb BBQ Sauce
Very Good 4.5/5
(11 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
My Guiltless New York Style Cheesecake
Incredible! 5.0/5
(2 ratings)
My Guiltless New York Style Cheesecake

Cookbook creator says: place pan of hot water in bottom of oven, turn oven to 450 bake 10mins, dont open door, reduce temp to 250 bake 30 mins, dont open door, turn off leave in 30mins ove to wire rack to coolSubmitted by SAMMY1BABY

Carbs: 16.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 15.2g | Calories: 146.8
Cheesecake Cupcakes
(no ratings)
Cheesecake Cupcakes

Submitted by LASHAWNDAROOKS

Carbs: 17g | Fat: 5.3g | Fiber: 0.1g | Protein: 4.2g | Calories: 92.4
Oh My! Zucchini Bread
Incredible! 5.0/5
(2 ratings)
Oh My! Zucchini Bread

You won't even realize this is whole wheat flour - so delicious!Submitted by VICKINDIANA

Carbs: 19.5g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.2g | Calories: 88.5
Cola Chicken
Good 3.9/5
(719 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
Low-Fat  Banana Bread
Very Good 4.3/5
(167 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by COLLEEN76

Carbs: 21.4g | Fat: 2.2g | Fiber: 2.4g | Protein: 3g | Calories: 108.2
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