karissas cookbook 4 sparkdieting
(Recipe Collection)

18 Recipes Created by KARISSASTEPHENS

Recipes in this Collection

Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Cookbook creator says: YUmmmm!Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
This recipe has been marked private.
100 Calorie Cinnamon Pancakes!
Very Good 4.0/5
(559 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Rotini with Steamed Vegetables
Very Good 4.1/5
(80 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Whole wheat applesauce pancakes
Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Light and Fluffy Blueberry Muffins
Very Good 4.1/5
(28 ratings)
Light and Fluffy Blueberry Muffins

Blueberry MuffinsSubmitted by XREDEEMED

Carbs: 22.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 2.6g | Calories: 113.8
Deb's Cinnamon Applesauce Banana Bread
Very Good 4.1/5
(14 ratings)
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.Submitted by TRYATRI

Carbs: 35.7g | Fat: 0.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 156.7
Turkey feta burger
Very Good 4.6/5
(10 ratings)
Turkey feta burger

One of my favorite turkey burger recipesSubmitted by ANDREADT79

Carbs: 2.6g | Fat: 18.5g | Fiber: 0.9g | Protein: 27.6g | Calories: 284.6
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Quick Turkey Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
Quick Turkey Lettuce Wraps

A fast, low-calorie meal that satisfies!Submitted by PHEDDEN

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 104.1
Low-Carb Lettuce Wraps
Very Good 4.6/5
(46 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Roasted Red Pepper Hummus Lettuce Wraps
Very Good 4.0/5
(2 ratings)
Roasted Red Pepper Hummus Lettuce Wraps

Submitted by POSITIVELYJEN

Carbs: 25.1g | Fat: 7.9g | Fiber: 10.6g | Protein: 8.5g | Calories: 184.7
Oven Baked Brown Rice
Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Cheesy Chicken, Brown Rice, and Veggie Casserole
Very Good 4.0/5
(6 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

Carbs: 57g | Fat: 12.6g | Fiber: 5.4g | Protein: 54g | Calories: 585
Chicken and Broccoli Casserole
Very Good 4.1/5
(872 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cabbage Casserole
Very Good 4.2/5
(229 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Supreme Squash Casserole
Good 3.9/5
(32 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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