Cheryl's New Life Recipes
(Recipe Collection)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Courtesy of eatingwell.comSubmitted by LEDANSER

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by WILDFIREWENCH

An easy, healthy side dishSubmitted by HERCKLE

easy, filling and delicious!Submitted by AQUINTEN

What makes this

Submitted by GREENMAMA

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Makes one serving for a meal or two servings for a side dish.Submitted by ABSINTHEMINDED

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

Cookbook creator says: These were good-I think coud've used a little more spice, so I'll try some of the other users' ideas next time

Cookbook creator says: These were good-I think coud've used a little more spice, so I'll try some of the other users' ideas next timeSubmitted by JENNDOSSETT

Rich, flavorful honey mustard chicken with carrots and potatoes.