The Healthy Diabetic
(Recipe Collection)

13 Recipes Created by JANELOVESJESUS

Focusing on Low Carb & Fat, with common sense moderation in mind.

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1057 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Kung Pao Chicken
(no ratings)
Kung Pao Chicken

Made with pkg.'d seasoning & added veggiesSubmitted by JANELOVESJESUS

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.9g | Protein: 34g | Calories: 259.9
Chicken Brocolli Slaw
(no ratings)
Chicken Brocolli Slaw

Submitted by JANELOVESJESUS

Carbs: 13.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 9.1g | Calories: 117.5
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(40 ratings)
Chicken Fajita Stuffed Peppers

Cookbook creator says: try reducing beans & omitting corn to reduce the carbsSubmitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by JANELOVESJESUS)
(no ratings)
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by JANELOVESJESUS)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JANELOVESJESUS

Carbs: 10.4g | Fat: 6.2g | Fiber: 4.9g | Protein: 10.4g | Calories: 124.1
Cold Cucumber Soup
Incredible! 5.0/5
(1 rating)
Cold Cucumber Soup

Straight out of the garden, this chilled soup is perfect for a hot summer daySubmitted by LIZRDY

Carbs: 10g | Fat: 1.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 88.4
Creamy Avocado Dressing
Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Chinese Peanut Noodle
(no ratings)
Chinese Peanut Noodle

Cold dish - Asian flavor - Low CarbSubmitted by JANELOVESJESUS

Carbs: 19.2g | Fat: 16.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 256.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(255 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Cauliflower or Mock Potato Salad
Good 3.4/5
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by JULIAAWATTS26

Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.Submitted by PSDAHRI

Carbs: 12.3g | Fat: 19g | Fiber: 3.2g | Protein: 42.3g | Calories: 389.9
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