35 Recipes Created by JUELIE1
No more diets. This cookbook represents the acknowledgement that we had to change our lifestyle. The recipes come from Chef Meg, other Spark members and from Cooking Light magazine.
Recipes in this Collection
It's loaded with all kinds of tasty veggies.
Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.
This is a smoothie recipe from Dr. Josh Axe. The volume is large enough that I have divided it into 2 portions/servings, though if you can "handle a 350+ calorie breakfast, GO FOR IT!Submitted by RUNZFAST
This is a great moist snack cake!!
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG