Jessi's Yummis :D

Jessi's Yummis :D
(Recipe Collection)

24 Recipes Created by JGLAZIER

A combo of meals, drinks, desserts and more! Mostly low fat and low calories too!

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
One-Pan Chicken Parmesan
Very Good 4.5/5
(409 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(377 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1195 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
My Chicken and Stuffing Casserole Bake
Very Good 4.4/5
(9 ratings)
My Chicken and Stuffing Casserole Bake

Submitted by LADYBUGPLUS

Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
Raspberry Chicken Spinach Salad
Very Good 4.0/5
(3 ratings)
Raspberry Chicken Spinach Salad

A yummy low carb meal in just minutes!Submitted by AMMIE27

Carbs: 31.6g | Fat: 24.1g | Fiber: 1g | Protein: 40.5g | Calories: 505.2
Easy French Onion Soup
Very Good 4.2/5
(167 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
This recipe has been marked private.
Johnson DownDay Egg White Omelet
Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by MICHELLEMESSER

Carbs: 2.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 49.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2608 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
breakfast muffins
Incredible! 5.0/5
(1 rating)
breakfast muffins

i got this recipe from weight watchersSubmitted by CHCLTLVR1

Carbs: 36.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 2g | Calories: 191.7
Yummy Low Fat Party Chex Mix
Incredible! 5.0/5
(1 rating)
Yummy Low Fat Party Chex Mix

Microwaveble Chex mixSubmitted by KRISTYNA223

Carbs: 47.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 5.3g | Calories: 224.6
Iced Coffee
Very Good 4.4/5
(83 ratings)
Iced Coffee

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 48.4
5-Minute Berry Smoothie
Very Good 4.5/5
(355 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Dark Chocolate Torte
Incredible! 5.0/5
(3 ratings)
Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for youSubmitted by FADEASTRIDE

Carbs: 30g | Fat: 5.4g | Fiber: 2.3g | Protein: 3.8g | Calories: 172.1
This recipe has been marked private.
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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