Easy,Quick and family friendly
(Recipe Collection)

37 Recipes Created by SCHOLLINLYNN

Recipes in this Collection

Easy Bbq Baked Chicken Breast
Very Good 4.4/5
(66 ratings)
Easy Bbq Baked Chicken Breast

Cookbook creator says: this is in the oven right now! easy and delicious we use skinless chicken breasts and have Alexias sweet potato fries in the oven with itSubmitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
chocolate peanut butter smoothie
Very Good 4.5/5
(2 ratings)
chocolate peanut butter smoothie

Cookbook creator says: everyone loves these even my husband who doesn't really care for smoothies or shakes.We use light vanilla soy milk though:)Submitted by MISTERKRISTA

Carbs: 67.3g | Fat: 11.6g | Fiber: 10.1g | Protein: 8.3g | Calories: 359.8
Lightened Biscuits & Gravy
Incredible! 5.0/5
(3 ratings)
Lightened Biscuits & Gravy

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.Submitted by POKEYLILPIGEON

Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(866 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
DEBAMK turkey bacon egg casserole
Incredible! 5.0/5
(1 rating)
DEBAMK turkey bacon egg casserole

Cookbook creator says: Not the healthiest considering its a lot of my 1200 calories a day, however, my husband and kids love it. I just eat less than a portionSubmitted by DEBKNUTH

Carbs: 20.2g | Fat: 24g | Fiber: 2g | Protein: 39.6g | Calories: 466.8
Fruit shake
Incredible! 5.0/5
(3 ratings)
Fruit shake

Fast way to get fruit and a dairy product. specially if on the go.Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
Strawberry Banana Breakfast Smoothie
(no ratings)
Strawberry Banana Breakfast Smoothie

Strawberry-Banana smoothie with yogurt. Great for breakfast. I use frozen strawberries and bananas. Peel banana, break into small pieces, put in ziplock bag and freeze.Submitted by EYEMASUCCESS

Carbs: 63.9g | Fat: 9.9g | Fiber: 6.1g | Protein: 14.4g | Calories: 348.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(691 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
5-Minute Berry Smoothie
Very Good 4.5/5
(355 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Low-fat cream cheese dip!
Incredible! 5.0/5
(1 rating)
Low-fat cream cheese dip!

Very easy quick lowfat snackSubmitted by JILL1233

Carbs: 12.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 2.4g | Calories: 64.1
This recipe has been marked private.
Banana Bread
Very Good 4.5/5
(310 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
baked venison
Very Good 4.7/5
(18 ratings)
baked venison

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!Submitted by JMELYN

Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
Creamy Apple-Cinnamon quesadilla
Incredible! 5.0/5
(2 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOKSubmitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Strawberry Cheesecake Smoothie
Very Good 4.4/5
(16 ratings)
Strawberry Cheesecake Smoothie

just something I made upSubmitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Iced Coffee
Very Good 4.4/5
(83 ratings)
Iced Coffee

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 48.4
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Smooth and Creamy Peanut Butter Pie
Incredible! 5.0/5
(1 rating)
Smooth and Creamy Peanut Butter Pie

Submitted by SLJGEMINI75

Carbs: 49.3g | Fat: 14g | Fiber: 2.5g | Protein: 7.8g | Calories: 343.9
Lauren's First Peanut Butter Pie
Very Good 4.7/5
(6 ratings)
Lauren's First Peanut Butter Pie

A pie made by my daughter for her Keepers At Home class. She is 9 years old.Submitted by JAZZERSOUTH

Carbs: 24.9g | Fat: 10g | Fiber: 0.7g | Protein: 4.2g | Calories: 207.8
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