Penn's Light Recipe Box
(Recipe Collection)

7 Recipes Created by NELOPI

I look to keep my recipe box filled with nutritional, low calorie, low carb, low sodium, low in fats wherever possible. Bear with me as my recipe box is a work in progress. I will also be adding my own recipes over time. Enjoy!
~penn

Recipes in this Collection

This recipe has been marked private.
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(216 ratings)
Salmon with Summer Tomato Salsa

Cookbook creator says: Low Calorie, Low Sodium, low in carbs...Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Turkey Mushroom Meatloaf Muffins
Very Good 4.7/5
(7 ratings)
Turkey Mushroom Meatloaf Muffins

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Maggie's Chocolate Eclair Dessert
Incredible! 5.0/5
(3 ratings)
Maggie's Chocolate Eclair Dessert

Made a traditional dish with some lower calorie/sugar/fat substitutions.Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Veggie Bars
Incredible! 5.0/5
(1 rating)
Veggie Bars

Great for a Potluck PartySubmitted by PROUDMAMA

Carbs: 13.5g | Fat: 2.9g | Fiber: 0.4g | Protein: 6.2g | Calories: 110.8
OREO Cookies and Cream Tortoni
Very Good 4.7/5
(9 ratings)
OREO Cookies and Cream Tortoni

A fairly healthy frozen dessert treat!Submitted by KARENMON

Carbs: 22.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 1.7g | Calories: 153.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2656 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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