Yes You CAN Still Eat and Be Healthy
(Recipe Collection)

119 Recipes Created by KATHIE1126

Recipes in this Collection

Low Fat Chocolate Cake
Very Good 4.3/5
(54 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2695 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
old fasioned bran muffins
(no ratings)
old fasioned bran muffins

Bran muffinsSubmitted by ANDY838

Carbs: 17.1g | Fat: 3g | Fiber: 2.2g | Protein: 3.4g | Calories: 96.1
Broiled Cinnamon Peaches
Very Good 4.2/5
(123 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Cool Cucumber Salad
Very Good 4.3/5
(321 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Baked Macaroni and Cheese
Good 3.8/5
(238 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(521 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.4/5
(51 ratings)

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Red, White & Blueberry Crisp
Very Good 4.5/5
(65 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Berry Banana Frozen Treat
Very Good 4.3/5
(70 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Bean and Macaroni Soup
Very Good 4.1/5
(108 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Calzones
Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Chicken Citrus Salad
Very Good 4.4/5
(75 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Mixed Berry Sorbet
Very Good 4.5/5
(80 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(212 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(68 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Single-serving Keylime Cheesecake
Very Good 4.4/5
(7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Italian Slow Cooker Vegetables
Very Good 4.2/5
(47 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
Cream of Spinach Soup
Very Good 4.1/5
(61 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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