GREAT new recipes for v2
23 Recipes Created by TAMRACLOVEC
Recipes in this Collection
Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by TAMRACLOVEC
Broccoli soup is easy to make lo calorie - just use lo cal milk & cheese. The hard part is making it filling enough! Add some white beans, and voila! Super creamy (with no milk!) and lots of fiber to keep you going on a cold day! Serve over some brown rice for a complete protein!!Submitted by TAMRACLOVEC
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
Altered from another recipe on this site to add some protein and real eggs! This is a mild but very flavorful dish. Dress it up by using Grueyere cheese, or add some red pepper flakes while sautéing. A wonderful meal - serve over brown rice to complete your protein and add a salad!Submitted by TAMRACLOVEC
Like a muffin and a pancake! You could eat these with syrup, but they're moist and flavorful enough to just tear apart and eat with your hands. Use whatever whole grains you have on hand!Submitted by TAMRACLOVEC
This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.
A sqeeze of lemon really brings out the flavour.Submitted by OLIVEME