Liz's Spark Cookbook
20 Recipes Created by NONCONFORMIST73
Recipes in this Collection
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
You don't have to go on vacation for a taste of the tropics!
This dairy-free smoothie packs protein and calcium into one tasty package.
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER
Sweet and creamy, peanut butter doesn't always have to be served with jelly.
Rich, flavorful honey mustard chicken with carrots and potatoes.