Soups, Salads and Side Dishes (Trillium1204)
(Recipe Collection)

19 Recipes Created by TRILLIUM1204

Recipes in this Collection

Greek Yogurt Borscht (Trillium1204)
(no ratings)
Greek Yogurt Borscht (Trillium1204)

Traditionally, this recipe has potatoes but I replaced it with turnips which are much lower in calories or you can choose your favourite root vegatable instead. Low in saturated fat and a great source of calcium and fibre.

Delicious!Submitted by TRILLIUM1204

Carbs: 28.5g | Fat: 2.7g | Fiber: 7.1g | Protein: 8.6g | Calories: 163.9
Quinoa Stuffed Zucchini (Trillium12040
(no ratings)
Quinoa Stuffed Zucchini (Trillium12040

The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.

Submitted by TRILLIUM1204

Carbs: 15.6g | Fat: 4.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 125
Quinoa Salad Toss (Trillium1204)
(no ratings)
Quinoa Salad Toss (Trillium1204)

The sophisticated flavours in this quick and colourful salad are sure to impress. Very high in fibre and packed with protein, this makes a delicious side or a substantial meal on its own.Submitted by TRILLIUM1204

Carbs: 59.4g | Fat: 8.1g | Fiber: 6.7g | Protein: 12.4g | Calories: 338.5
Deviled Eggs (Low-fat) (Trillum1204)
Very Good 4.0/5
(1 rating)
Deviled Eggs (Low-fat) (Trillum1204)

Deviled eggs are a perennial potluck favorite. This recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.Submitted by TRILLIUM1204

Carbs: 1.4g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.9g | Calories: 43.3
Deviled Eggs
Very Good 4.3/5
(206 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Creamy Greek Pasta Salad
(no ratings)
Creamy Greek Pasta Salad

Submitted by LOOPEYAPPLETUSH

Carbs: 29.8g | Fat: 8.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 214
Wild Rice and Toasted Almonds (Trillium1204)
(no ratings)
Wild Rice and Toasted Almonds (Trillium1204)

Start this recipe on the stovetop and pop it in the oven while you finish cooking the rest of your meal.

WILD RICE FACTOID: Wild rice is a great source of protein, B vitamins, iron and fiber - - - and its nutty flavour is a delicious way to enjoy whole grains.Submitted by TRILLIUM1204

Carbs: 25.4g | Fat: 3.5g | Fiber: 2.8g | Protein: 4g | Calories: 135.6
Barbecue Lentils (TRILLIUM1204)
Incredible! 5.0/5
(1 rating)
Barbecue Lentils (TRILLIUM1204)

LENTIL FACTOID: Lentils are very high in folate. One cup of cooked lentils provides 90 percent of the daily recommended intake for adults.Submitted by TRILLIUM1204

Carbs: 23.6g | Fat: 2g | Fiber: 7.6g | Protein: 6.9g | Calories: 111.5
Mini Greek Pizza Muffins (Trillium1204)
(no ratings)
Mini Greek Pizza Muffins (Trillium1204)

All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike.Submitted by TRILLIUM1204

Carbs: 3.6g | Fat: 1.9g | Fiber: 0.4g | Protein: 1.4g | Calories: 36.4
Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204)
(no ratings)
Paprika & Red Pepper Soup with Pistachio Puree (Trillium1204)

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chile. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.Submitted by TRILLIUM1204

Carbs: 18.8g | Fat: 11.6g | Fiber: 5.8g | Protein: 8.7g | Calories: 199
Chimichurri Couscous (Trillium1204)
(no ratings)
Chimichurri Couscous (Trillium1204)

If you haven't heard of it, chimichurri originated in Argentina and is still quite popular there as well as in Argentinean restaurants in this country. Chimichurri is an Argentine equivalent of a pesto, but instead of basil and garlic as main ingredients, it has a combination of parsley, oregano, garlic, salt, pepper and usually another spice or two with tons of olive oil. Though I love the flavours, I'm not a fan of all that oil. Here's a great way to enjoy the true flavour of this tasty sauce without overdoing it on the oil.Submitted by TRILLIUM1204

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 6.5g | Calories: 199.3
Greek Salad (Trillium1204)
(no ratings)
Greek Salad (Trillium1204)

Submitted by TRILLIUM1204

Carbs: 15.1g | Fat: 13.6g | Fiber: 4.2g | Protein: 7.1g | Calories: 196.7
Fresh Peach Salsa (Trillium1204)
(no ratings)
Fresh Peach Salsa (Trillium1204)

A refreshing topper for chicken, fish, pork or beef... adds the taste of summer.Submitted by TRILLIUM1204

Carbs: 2.8g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.2g | Calories: 15.2
Heirloom Tomato Salad (Trillium1204)
(no ratings)
Heirloom Tomato Salad (Trillium1204)

Fresh, flavourful and great as a side with any dish or great on its own for lunch or as a snack.Submitted by TRILLIUM1204

Carbs: 8.8g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.1g | Calories: 73.6
Parmesan Sweet Potato Fries (Trillium1204)
(no ratings)
Parmesan Sweet Potato Fries (Trillium1204)

Nutritious sweet potatoes add subtle flavor is added to these extra-crunchy fries.Submitted by TRILLIUM1204

Carbs: 37.2g | Fat: 1.5g | Fiber: 5g | Protein: 8.6g | Calories: 197.3
Roasted Beet Salad
Very Good 4.4/5
(198 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Vegetable Risotto
Very Good 4.4/5
(27 ratings)
Vegetable Risotto

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Roasted Root Vegetables
Very Good 4.4/5
(220 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Tuscan Brown & Wild Rice Salad
(no ratings)
Tuscan Brown & Wild Rice Salad

Very flavourful... great alone or as a side dish.Submitted by TRILLIUM1204

Carbs: 26.4g | Fat: 5.7g | Fiber: 3.2g | Protein: 3.5g | Calories: 155.3
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