The book of better eating

The book of better eating
(Recipe Collection)

13 Recipes Created by COFFEEMOMMA

Recipes in this Collection

Baked Macaroni and Cheese
Good 3.8/5
(229 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Chickpea salad
Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Gumbo with Collard Greens - Vegan
Very Good 4.5/5
(2 ratings)
Gumbo with Collard Greens - Vegan

Adapted from Carb-Conscious Vegetarian CookbookSubmitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Mediterranian Sausage Soup
Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by KINI08

Carbs: 36.2g | Fat: 4.5g | Fiber: 10.9g | Protein: 15g | Calories: 243.9
Donna's Turkey Meatloaf
Very Good 4.5/5
(4 ratings)
Donna's Turkey Meatloaf

Submitted by DARTOL

Carbs: 14.5g | Fat: 3.1g | Fiber: 2.8g | Protein: 25.2g | Calories: 185
Fireside Bean Soup
Very Good 4.5/5
(2 ratings)
Fireside Bean Soup

Vegan recipe that is a family favorite. (Non vegans substitue Sausage for Boca burger)
Serve with hearty bread.Submitted by DINKALLEY

Carbs: 31.9g | Fat: 0.8g | Fiber: 10.9g | Protein: 11.6g | Calories: 169.1
Zucchini Bruschetta
Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Low Sodium Stir Fry Sauce
Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Whole Wheat Peanut Butter Oatbran Cookies
Very Good 4.0/5
(3 ratings)
Whole Wheat Peanut Butter Oatbran Cookies

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by BLUEYEDMOMMA4

Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
Baked Popcorn Mushroom Snacks
O.K. 2.3/5
(6 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too. Submitted by CHAUNCYGARDENER

Carbs: 9.5g | Fat: 1.3g | Fiber: 4.6g | Protein: 7.2g | Calories: 62.9
5- minute Sugar Free Lemon Cream Pie
Very Good 4.7/5
(26 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
This can't be good for you Ice Cream!
Very Good 4.7/5
(3 ratings)
This can't be good for you Ice Cream!

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiberSubmitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
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