My Collection for Good Eating
(Recipe Collection)

222 Recipes Created by ADAM2298

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(395 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(348 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Zucchini-Spinach Fritter
Good 3.0/5
(1 rating)
Zucchini-Spinach Fritter

Submitted by MELIA_04

Carbs: 16.5g | Fat: 10.4g | Fiber: 4.5g | Protein: 4g | Calories: 161.5
Whole Wheat & Flax Chapatis
Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by RFGOLDSTEIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 3g | Protein: 3.1g | Calories: 84.1
Flax Muffin in a Mug
Very Good 4.5/5
(92 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Kamut and adzouki bean veggie burgers
(no ratings)
Kamut and adzouki bean veggie burgers

Healthy, easy to make. Make a big batch and eat them throughout the week!Submitted by EUGESPARK

Carbs: 25.5g | Fat: 1.2g | Fiber: 4.8g | Protein: 6.3g | Calories: 144.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
pea mix
(no ratings)
pea mix

boil peas, put all the ingredients in mixer and mix it 3 times.
And it's done.Submitted by NOCTURNAL3

Carbs: 25.9g | Fat: 0.5g | Fiber: 9g | Protein: 8.7g | Calories: 138.8
Ravo  (Sweet Cream of Wheat)
(no ratings)
Ravo (Sweet Cream of Wheat)

sweet cream of wheat topped with almonds and raisinsSubmitted by LADYBUG3RP

Carbs: 30.7g | Fat: 9.6g | Fiber: 1.5g | Protein: 6.1g | Calories: 233.4
Lentil and Spinach Puffs
(no ratings)
Lentil and Spinach Puffs

Addapted from CL, Submitted by NWILKER

Carbs: 3.5g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.7g | Calories: 26.9
Potato and Broccoli Pancakes
Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by ZUZKA1

Carbs: 20.1g | Fat: 5.8g | Fiber: 3.1g | Protein: 4.7g | Calories: 147.2
Pumpkin Oat Muffins
(no ratings)
Pumpkin Oat Muffins

whole-grain muffins - tasty & nutritiousSubmitted by 4GIVN1

Carbs: 21.1g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 125.2
Quick Curry Cous Cous
Good 3.7/5
(3 ratings)
Quick Curry Cous Cous

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh ZucchiniSubmitted by SOYJOY

Carbs: 47.9g | Fat: 7.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 281.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(533 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Sweet and Spicy Muffins
Very Good 4.5/5
(164 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by AGGIEW3THRGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Uppittu
(no ratings)
Uppittu

The best uppittu everSubmitted by PIVASSO

Carbs: 73.9g | Fat: 18.1g | Fiber: 6.2g | Protein: 13.3g | Calories: 508.6
This recipe has been marked private.
Chickpea dumplings
(no ratings)
Chickpea dumplings

from 660 curries page 350Submitted by GREBJACK

Carbs: 15.4g | Fat: 5.3g | Fiber: 3.5g | Protein: 6.1g | Calories: 132.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(97 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
2-Bean Sweet Potato Chili
Very Good 4.3/5
(95 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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