Mrs. Tejano's Favorite Recipes
16 Recipes Created by MRSTEJANO
Recipes in this Collection
A spicy Cajun twist to the familiar Caesar salad.
Straight from Momís recipe box.
This good-for-you treat is filling and sweet!
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG
Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 gSubmitted by MRSTEJANO
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE