Mrs. Tejano's Favorite Recipes
(Recipe Collection)
16 Recipes Created by MRSTEJANO
Recipes in this Collection
A spicy Cajun twist to the familiar Caesar salad.
You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.Submitted by LESSCHEESE
Straight from Mom’s recipe box.
Cookbook creator says: Freeze half or three-fourths for quick meals later!Submitted by SKEYDOO
A hearty, open-faced omelet generously topped with sauteed rib-eye beef, sliced onions, tomatoes plus Cheddar cheese and a splash of ketchup.Submitted by MRSTEJANO
This dish reminds me of some of the best Cuban meals I've ever had! It's a bit spicy, but for those that like it spicy, you'll love it! Skewers of chicken grilled to perfection!Submitted by MRSTEJANO
Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please! From eatbetteramerica.Submitted by MRSTEJANO
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE
This good-for-you treat is filling and sweet!
This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG
This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG
Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.
4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins
Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.
Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.
Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.
Yield: 6 Cups; Serving = 2 tablespoons
Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 gSubmitted by MRSTEJANO
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE
Adapted from greenlitebites.comSubmitted by FTLSWEETIE