Alicia's Goodies
(Recipe Collection)

38 Recipes Created by BUSYMOMMYTO3

Recipes in this Collection

Homemade Gourmet Chicken and Rice Soup
(no ratings)
Homemade Gourmet Chicken and Rice Soup

From the Dec 2008 HG Preferred Meal PlannerSubmitted by BUSYMOMMYTO3

Carbs: 7.7g | Fat: 4.1g | Fiber: 0.4g | Protein: 19.7g | Calories: 153.1
Breakfast Casserole
Very Good 4.3/5
(270 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(406 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Healthy Blueberry Scones
Very Good 4.1/5
(63 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Hearty vegtable soup
(no ratings)
Hearty vegtable soup

A hearty vegtable beef soup.
It has a lot of ingredients but it is simple to make and yummy! The pinch of cinnamon gives it a unique taste!Submitted by LORI*48

Carbs: 32.9g | Fat: 19.3g | Fiber: 8.6g | Protein: 22.3g | Calories: 392.1
Double Shot Capuccino
(no ratings)
Double Shot Capuccino

Submitted by BUSYMOMMYTO3

Carbs: 5.9g | Fat: 0.4g | Fiber: 0g | Protein: 4.3g | Calories: 45.2
HealthierLynn's Vegetarian Pasta Sauce
Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Cauliflower Faux Mashed Potatoes
Very Good 4.3/5
(47 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Mini Cheesecakes
Very Good 4.5/5
(846 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Caramel Apple Salad
Very Good 4.6/5
(194 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)
Sexy Low-Fat Vegan Vanilla Cupcakes

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Homemade Gourmet Crockpot Southwestern Chicken
(no ratings)
Homemade Gourmet Crockpot Southwestern Chicken

Submitted by ROO4999

Carbs: 61.1g | Fat: 3.9g | Fiber: 8.5g | Protein: 38g | Calories: 434.5
Homemade Gourmet Chicken Taco Soup
(no ratings)
Homemade Gourmet Chicken Taco Soup

Submitted by ROO4999

Carbs: 21.7g | Fat: 1g | Fiber: 5.2g | Protein: 18.9g | Calories: 174.7
Cabbage Noodle Salad
Very Good 4.3/5
(142 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(142 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Whole Wheat Banana Bread
Good 3.8/5
(4 ratings)
Whole Wheat Banana Bread

Submitted by MAGERADS

Carbs: 31.5g | Fat: 5.3g | Fiber: 3.5g | Protein: 4.6g | Calories: 180.3
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