Carol's Cook book
(Recipe Collection)

28 Recipes Created by CSPEAKE

Recipes in this Collection

Cauliflower Mashed Potatoes
(no ratings)
Cauliflower Mashed Potatoes

Submitted by CSPEAKE

Carbs: 13.7g | Fat: 5.2g | Fiber: 5.5g | Protein: 13.6g | Calories: 138
Peanut Butter Kiss Cookies
Very Good 4.5/5
(2 ratings)
Peanut Butter Kiss Cookies

Submitted by KEEPAA224

Carbs: 11.3g | Fat: 6g | Fiber: 0.5g | Protein: 9.7g | Calories: 106.8
Curried Chick peas and rice
(no ratings)
Curried Chick peas and rice

Cooking time does not include the time to cook the rice.Submitted by CSPEAKE

Carbs: 31.5g | Fat: 6.6g | Fiber: 5.3g | Protein: 6.3g | Calories: 207.1
Spaghetti with Marinara sauce
(no ratings)
Spaghetti with Marinara sauce

This basic Italian style tomato sauce compliments a wide variety of pastas. Add vegetarian protein "meatballs" for a special extra touch.Submitted by CSPEAKE

Carbs: 15.7g | Fat: 5.2g | Fiber: 3.5g | Protein: 3.4g | Calories: 120.2
Curried Vegetables anc Chickpea Stew
(no ratings)
Curried Vegetables anc Chickpea Stew

Creamy and mild, this simple curried stew is full of tender vegetables and the warming flavors of ginger and garlic.Submitted by CSPEAKE

Carbs: 58.6g | Fat: 4.4g | Fiber: 10.8g | Protein: 11.2g | Calories: 307.3
Rosti with Mushrooms
(no ratings)
Rosti with Mushrooms

Rosti is a Swiss dish made by forming grated potato into cakes or patties. Mushrooms make an excellent accompaniment.Submitted by CSPEAKE

Carbs: 58.3g | Fat: 12.8g | Fiber: 9.8g | Protein: 8.4g | Calories: 371.2
Apple Crisp - Vegan
(no ratings)
Apple Crisp - Vegan

Delicious apple crisp that won't break the calorie bank.Submitted by CSPEAKE

Carbs: 37.9g | Fat: 7.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 198.5
Peanut Butter Chocolate Pillows
Very Good 4.0/5
(5 ratings)
Peanut Butter Chocolate Pillows

Faithfully snagged from "Vegan Cookies Invade Your Cookie Jar" from Isa Chandra Moskowitz and Terry Romero. Makes 24 chewy gooey treats.Submitted by SUNNYH99

Carbs: 22.7g | Fat: 8.9g | Fiber: 1.2g | Protein: 3.1g | Calories: 177.2
Hawaiian Banana Bread - Vegan
(no ratings)
Hawaiian Banana Bread - Vegan

Light and fluffy, great for breakfast or a snack!Submitted by CSPEAKE

Carbs: 37.2g | Fat: 11.6g | Fiber: 3.4g | Protein: 3.1g | Calories: 241.2
MAKEOVER: Vegan Molasses Ginger Cookies (by CSPEAKE) (by CSPEAKE)
(no ratings)
MAKEOVER: Vegan Molasses Ginger Cookies (by CSPEAKE) (by CSPEAKE)

At only 100 calories a piece, these soft cookies are sure to please!

Carbs: 19.6g | Fat: 3.2g | Fiber: 1.5g | Protein: 1.6g | Calories: 101.7
Turkey tenderloin Stir Fry with Vegetables
(no ratings)
Turkey tenderloin Stir Fry with Vegetables

Delicious stir fry made from Turkey cutlets and fresh vegetablesSubmitted by CSPEAKE

Carbs: 51.1g | Fat: 8.1g | Fiber: 8.6g | Protein: 34.5g | Calories: 396.1
Peantut Butter chocolate Smoothie
(no ratings)
Peantut Butter chocolate Smoothie

Use frozen bananasSubmitted by CSPEAKE

Carbs: 53.5g | Fat: 13.8g | Fiber: 4.5g | Protein: 14.3g | Calories: 376.4
Ground Turkey Chili
(no ratings)
Ground Turkey Chili

This recipe is cooked in a slow cookerSubmitted by CSPEAKE

Carbs: 29.5g | Fat: 6.8g | Fiber: 9.3g | Protein: 19.2g | Calories: 256.1
Slow Cooker Chicken Corn Soup
(no ratings)
Slow Cooker Chicken Corn Soup

This delicious soup cooks in the crock potSubmitted by CSPEAKE

Carbs: 23.2g | Fat: 6.1g | Fiber: 3.2g | Protein: 17.2g | Calories: 207.7
Turkey Panini 1/2 panini
(no ratings)
Turkey Panini 1/2 panini

This panini recipe makes a great lunch time mealSubmitted by CSPEAKE

Carbs: 28.6g | Fat: 10.1g | Fiber: 7.1g | Protein: 29.7g | Calories: 311.3
Lemon Cake
(no ratings)
Lemon Cake

A delicious, simple cake!Submitted by CSPEAKE

Carbs: 27.5g | Fat: 11.1g | Fiber: 0.5g | Protein: 3.2g | Calories: 216
Chicken thigh curry
(no ratings)
Chicken thigh curry

This cooks in the crock pot and make the house smell wonderfulSubmitted by CSPEAKE

Carbs: 68.6g | Fat: 17.9g | Fiber: 14.5g | Protein: 37g | Calories: 561.4
One pan Balsamic Chicken
(no ratings)
One pan Balsamic Chicken

This recipe cooks in one pan in less than 30 minutes.Submitted by CSPEAKE

Carbs: 23.7g | Fat: 8.1g | Fiber: 5.7g | Protein: 33.5g | Calories: 286.6
Chocolate coconut energy bites
(no ratings)
Chocolate coconut energy bites

These energy bites are Paleo and super tasty.Submitted by CSPEAKE

Carbs: 13g | Fat: 10.3g | Fiber: 3.8g | Protein: 3.1g | Calories: 144.8
Mediterranean Stuffed peppers
(no ratings)
Mediterranean Stuffed peppers

These stuffed peppers are filled with pearl barley, fresh vegetables and ground turkey.Submitted by CSPEAKE

Carbs: 28.8g | Fat: 8.8g | Fiber: 7g | Protein: 18.5g | Calories: 266.2
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