Really Rose's Recipes

Really Rose's Recipes
(Recipe Collection)

13 Recipes Created by REALLYROSE

I love to cook and create new recipes from old using fresh, healthy ingredients. View and enjoy my most recent creations . . .

Recipes in this Collection

Veggie Soup
(no ratings)
Veggie Soup

A great flavored, hearty veggie soup with red beansSubmitted by REALLYROSE

Carbs: 28.2g | Fat: 4.5g | Fiber: 6.8g | Protein: 7.8g | Calories: 126.9
Gorgonzola Omelet with Grilled Vegetables
(no ratings)
Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.Submitted by REALLYROSE

Carbs: 6.1g | Fat: 9.8g | Fiber: 1.9g | Protein: 10.3g | Calories: 151.6
Garlic Scape Pesto Sauce
(no ratings)
Garlic Scape Pesto Sauce

Garlic Scapes, the snipped off flower shoots of the garlic plant, available at farmers markets during the month of June make a wonderful pesto sauce. I love it served over fettuccine.Submitted by REALLYROSE

Carbs: 6g | Fat: 7.7g | Fiber: 0.6g | Protein: 6g | Calories: 112.4
Sugar Snap Pea and Potato Salad
(no ratings)
Sugar Snap Pea and Potato Salad

A very pretty potato salad and easy to fix. With the sugar snap peas, it is so very refreshing to eat!Submitted by REALLYROSE

Carbs: 54.5g | Fat: 1.2g | Fiber: 8.8g | Protein: 8.1g | Calories: 254.3
Fat-Free Potato Salad
Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.Submitted by REALLYROSE

Carbs: 24.5g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.7g | Calories: 109.9
My Coleslaw with Marie's Dressing and Fresh Express
(no ratings)
My Coleslaw with Marie's Dressing and Fresh Express

My mixture of marie's dressing and the fresh express coleslaw mixSubmitted by REALLYROSE

Carbs: 14.7g | Fat: 120g | Fiber: 2.7g | Protein: 1.3g | Calories: 176.7
Wheat Pitas
(no ratings)
Wheat Pitas

Wanting fresh pita bread for dinner one night and tired of buying over-priced, drid out pitas at the store, I made my own. Stuffed with salad stuff and other low-calorie goodies, what a wonderful dinner!Submitted by REALLYROSE

Carbs: 34.9g | Fat: 1.9g | Fiber: 2.7g | Protein: 5.2g | Calories: 175.8
Sprouted Bean Vegetable Soup
(no ratings)
Sprouted Bean Vegetable Soup

A hearty vegetable and sprouted bean soup for the crockpot. I use TruRoot Sprouted Bean Trio that I purchased from Costco.Submitted by REALLYROSE

Carbs: 15.6g | Fat: 2.2g | Fiber: 18.7g | Protein: 6g | Calories: 113.9
Sesame Chicken
Very Good 4.4/5
(516 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Italian Meat LESS Balls (from residual juicing pulp solids)
(no ratings)
Italian Meat LESS Balls (from residual juicing pulp solids)

These are the BEST meat LESS balls I have ever tasted. Can hardly wait for them to bake, they are that good!

Was searching for a good way to utilize the leftover solid pulp from morning juicing, and this is my most favorite recipe as these make a great main dish or snack. They freeze well, and are great tossed into a veggie stir fry, a pasta dish, a big pot of soup - or just plain in a take-along lunch. Try them plain, hot or cold, with a dipping sauce (tomato, fat-free sour cream, whatever), make them big and slice for a sandwich, you name it, I am still discovering great ways to enjoy these.

Used a reliable online nutrition calculator to compute the nutritional facts for both the liquids and solids (pulp) of juicing and am satisfied with the numbers. When drinking a big juice in the morning and enjoying these meat LESS balls for lunch and dinner, I see the number on the scales go down - so I am convinced these numbers are relatively accurate.

What a great way to see all that pulp that is left in the juicing machine after making that morning juice!Submitted by REALLYROSE

Carbs: 37.1g | Fat: 11.4g | Fiber: 10.1g | Protein: 15.4g | Calories: 289.5
Butternut Squash Veggie Pizza
(no ratings)
Butternut Squash Veggie Pizza

Use chopped power greens covered with sliced zucchini instead of sauce. Layer favorite veggies on top.Submitted by REALLYROSE

Carbs: 11.2g | Fat: 3g | Fiber: 1g | Protein: 2.5g | Calories: 79.7
Brocolli and Cauliflower Soup
(no ratings)
Brocolli and Cauliflower Soup

Used my new Ninja to whip up this delicious soupSubmitted by REALLYROSE

Carbs: 4.5g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.3g | Calories: 28
Chicken Bean Soup
(no ratings)
Chicken Bean Soup

Fast and deliciousSubmitted by REALLYROSE

Carbs: 24.5g | Fat: 4.1g | Fiber: 5.7g | Protein: 9.6g | Calories: 170
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