Char's Chow Low Carb
(Recipe Collection)

Submitted by SHAINAH

Got this from genaw.comSubmitted by JUSTCALLMETINA

A SUPER LOW carb version of my mom's favorite chicken salad recipe!Submitted by IRON__GIRL

Dukan Attack, Cruise PP, ConsolidationSubmitted by TERRAMATER

Submitted by FIT_ARTIST

Submitted by CHARGEORGIA

Found this on a cooking forum, found it on here, too, although http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=7963679 this recipe used whole cheddar cheese and I limit the fat and calories by using part skim mozzarella. I usually eat 2 servings of this.Submitted by JUSTLEALAH

Submitted by AMROZ123

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.Submitted by GUTTERNUTS

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Cookbook creator says: low carb bread

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Sugar-less Fat-less
Dukan Diet - Attack PhaseSubmitted by GEORGIA1959

Submitted by SANDYGRAB

Sautee onion and garlic in bit of olive oil about 5min. add the rest of ingredients and bring to boil for 3o min. until thick.Submitted by CHARGEORGIA

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

A cheesy, veggie delight.Submitted by BELLASMOMMA

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by XXXBUTTERFLYGRL