Jenn's Food Creations
(Recipe Collection)

3 Recipes Created by JENNSWIMS

I would love to claim to be a gourmet cook, but I'm really just a foodie married to a chef.

Recipes in this Collection

Fart Bean and
(no ratings)
Fart Bean and "Ham" Vegan Soup

This is a quick and simple traditional bean and ham soup, minus the ham. You can make this soup in 20 minutes and it tastes great!

If you like spice, add some chili powder or tabasco, for a creamier soup, top with a large dollop of vegan sour cream. Submitted by JENNSWIMS

Carbs: 21.3g | Fat: 0.5g | Fiber: 7.5g | Protein: 7.6g | Calories: 125.4
Low Fat Vegan Veggie Soup
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Low Fat Vegan Veggie Soup

This is a tasty, low fat, vegan (vegetarian) soup that is filling but very low in calories. It makes a large batch but it freezes well. We like to spice ours up with a few dashes of tabasco, some chili powder and a bit of soy sauce.Submitted by JENNSWIMS

Carbs: 21.4g | Fat: 0.5g | Fiber: 4.2g | Protein: 3.9g | Calories: 101.3
Jenn's Low Fat Vegan Bean and
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Jenn's Low Fat Vegan Bean and "Ham"

Yes, it's true, this soup that tastes like it was made with ham hocks is totally vegan. It seems odd, but as long as you stick with the Goya brand, you are eating vegan! Some of the measurements are wonky because that was how they were programmed in the system, so don't fret if you are a little over or under. Personally, I love to throw a bunch of onions in, but you may prefer something else. Soup is also very good with great northern beans, which is a more traditional bean and ham soup.

If you are in a hurry, use canned great northern beans. Combine all ingredients except beans, simmer for 20 minutes, add canned beans, and simmer for another ten. Submitted by JENNSWIMS

Carbs: 21.2g | Fat: 0.6g | Fiber: 5.3g | Protein: 5.9g | Calories: 103.4
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