55 Recipes Created by JOHANKA
Recipes in this Collection
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.
This super simple supper is packed full of fruits and veggies.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Serve with a side of brown rice and you've got a tasty meal.
Fluffy dish will tickle your taste buds.
Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.
Printed with permission from the American Institute for Cancer Research
Nothing beats a bowl of fresh, homemade chicken noodle soup.
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
The ginger gives this smoothie a kick.
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.