
Low fat, low carb, and low calorie cookbook
(Recipe Collection)
37 Recipes Created by BREN0507
Recipes in this Collection
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.
Submitted by RUTHSHEART
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR
A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS
I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY
A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!
1 serving = 1 cup of soupSubmitted by JOY_JOY
For a light, zesty Low Carb MealSubmitted by M3NOMOFAT
Submitted by LESLEYBB
SB friendly all phasesSubmitted by NATUREPHOTO
This is a quick chicken salad great for sandwiches or on top of lettuce. Submitted by SENORAHACHE
A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE
Submitted by LINC04
I modified this from the other versions on here to try to keep it simple. I tried different salsa's and they change the taste drastically. I like the taste of the chunky mild so I went with that.Submitted by MERIM123
This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.Submitted by SCAMOM
Low Sodium, Reduced Fat/Healthy Oil.
Submitted by 60SIXTY
Pumpkin Sausage SoupSubmitted by PANDORALSU
Tastes like a decadent splurge.Submitted by TRACKERINBLUE
Submitted by CASTANEDA73
Submitted by MOMMYOF21
Sweet canned corn pie, easy to make.Submitted by HADASSIMEIR