Low fat, low carb, and low calorie cookbook
(Recipe Collection)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soupSubmitted by JOY_JOY

For a light, zesty Low Carb MealSubmitted by M3NOMOFAT

Submitted by LESLEYBB

SB friendly all phasesSubmitted by NATUREPHOTO

This is a quick chicken salad great for sandwiches or on top of lettuce. Submitted by SENORAHACHE

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Submitted by LINC04

I modified this from the other versions on here to try to keep it simple. I tried different salsa's and they change the taste drastically. I like the taste of the chunky mild so I went with that.Submitted by MERIM123

This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.Submitted by SCAMOM

Low Sodium, Reduced Fat/Healthy Oil.
Submitted by 60SIXTY

Pumpkin Sausage SoupSubmitted by PANDORALSU

Tastes like a decadent splurge.Submitted by TRACKERINBLUE

Submitted by CASTANEDA73

Submitted by MOMMYOF21

Sweet canned corn pie, easy to make.Submitted by HADASSIMEIR