Jami's Low Carb Healthy Recipe Book

Jami's Low Carb Healthy Recipe Book
(Recipe Collection)

122 Recipes Created by JAMINURSE

I created this cookbook to help me plan my meals and keep me on track!

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.5/5
(95 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(135 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(135 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Pumpkin Pie
Very Good 4.2/5
(31 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1082 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tuna Muffins (low carb)
Very Good 4.6/5
(8 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Egg Muffins
Very Good 4.4/5
(48 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Jami Taco Bake
(no ratings)
Jami Taco Bake

Submitted by JAMINURSE

Carbs: 4.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 12.8g | Calories: 113
Chicken Mushroom Melt
Very Good 4.6/5
(27 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Boneless Birds
Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(4 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
MAKEOVER: Turkey Pie (by JAMINURSE)
(no ratings)
MAKEOVER: Turkey Pie (by JAMINURSE)

Adapted from Linda's Low Carb recipes.Submitted by JAMINURSE

Carbs: 3g | Fat: 14.8g | Fiber: 0.4g | Protein: 35g | Calories: 295.5
Applesauce Flax Cinnamon Muffins
(no ratings)
Applesauce Flax Cinnamon Muffins

Scrumptious low-carb, high-fiber Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!Submitted by JAMINURSE

Carbs: 10.8g | Fat: 6.4g | Fiber: 5g | Protein: 4.1g | Calories: 112.2
MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)
(no ratings)
MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by JAMINURSE

Carbs: 2.4g | Fat: 7.4g | Fiber: 1.6g | Protein: 22.1g | Calories: 166
MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE)
(no ratings)
MAKEOVER: Crustless Spinach, Turkey and Feta Quiche (by JAMINURSE)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by JAMINURSE

Carbs: 2.4g | Fat: 10.1g | Fiber: 0.2g | Protein: 20.4g | Calories: 184.7
Crustless Seafood Quiche
Very Good 4.0/5
(1 rating)
Crustless Seafood Quiche

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!Submitted by JUNKFOODVEGAN

Carbs: 12g | Fat: 9.1g | Fiber: 1g | Protein: 12.4g | Calories: 179.3
Turkey sausage and spinach quiche
(no ratings)
Turkey sausage and spinach quiche

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by JAMINURSE

Carbs: 4.3g | Fat: 12.5g | Fiber: 0.8g | Protein: 19.9g | Calories: 208.1
MAKEOVER: Turkey sausage and spinach quiche (by JAMINURSE)
(no ratings)
MAKEOVER: Turkey sausage and spinach quiche (by JAMINURSE)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by JAMINURSE

Carbs: 5.5g | Fat: 14.5g | Fiber: 1.9g | Protein: 24.1g | Calories: 245.5
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