May 16-23
(Recipe Collection)

20 Recipes Created by ITSSPICER

Recipes in this Collection

Vegetable Quiche Cups To Go
Very Good 4.3/5
(3 ratings)
Vegetable Quiche Cups To Go

Submitted by CHEPAONE

Carbs: 3.9g | Fat: 2.4g | Fiber: 1.4g | Protein: 9.4g | Calories: 74.7
Berry Berry Banana Mango Smoothie
Incredible! 5.0/5
(3 ratings)
Berry Berry Banana Mango Smoothie

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!Submitted by CALDUNC

Carbs: 68.7g | Fat: 9.8g | Fiber: 11.4g | Protein: 12.1g | Calories: 397.6
Whole Fruit Juice
Very Good 4.6/5
(19 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Green Chili Frittata
Very Good 4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by ANNIEHOWELL

Carbs: 15.1g | Fat: 10.3g | Fiber: 1.4g | Protein: 15.5g | Calories: 213.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1497 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mango, Cilantro and Lime Salad Dressing
Very Good 4.9/5
(7 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Asian chicken with raspberry dressing
Incredible! 5.0/5
(1 rating)
Asian chicken with raspberry dressing

Less than 100 calories per serving and tastes great!Submitted by JENNIE19840

Carbs: 10.9g | Fat: 0.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 93.5
Avocado Pico Salad
Very Good 4.8/5
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by POIFECT_NOT

Carbs: 23.3g | Fat: 14.1g | Fiber: 8.9g | Protein: 4.3g | Calories: 213.7
Israeli Salad
Very Good 4.4/5
(194 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Strawberry Spinach Salad
Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Berry-Good Spinach Salad
Very Good 4.3/5
(48 ratings)
Berry-Good Spinach Salad

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by KARLYOH

Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
Fresh Pico de Gallo
Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by RAVENLADY2

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 24.7
Warm Apples with Granola topping
Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Very Good 4.5/5
(29 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(490 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Creamy Green Enchiladas
Very Good 4.3/5
(68 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(175 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(365 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Meatloaf Muffins
Very Good 4.6/5
(247 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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