Sonrisa's Favorites
(Recipe Collection)

20 Recipes Created by MYNAMEISSMILE

My collection of healthy recipes.

Recipes in this Collection

Cranberry Orange Muffins
Very Good 4.0/5
(2 ratings)
Cranberry Orange Muffins

Using Orange juice and zest gives these muffins a great flavorSubmitted by MRSJENNYM

Carbs: 31.4g | Fat: 5.2g | Fiber: 1g | Protein: 2.8g | Calories: 182.3
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)
Italian Baked Chicken and Pastina

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Terrific Turkey Meatloaf
Very Good 4.1/5
(169 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Greek-style baked chicken breasts
Very Good 4.8/5
(12 ratings)
Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.Submitted by LEAKAY59

Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
Skillet Lasagna
Very Good 4.3/5
(2200 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(86 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
DASH Chicken and Broccoli Bake
(no ratings)
DASH Chicken and Broccoli Bake

Cookbook creator says: Taken straight from the DASH diet cookbook. (Dietary Approaches to Stop Hypertension).Submitted by SSLAUSON

Carbs: 28g | Fat: 8.8g | Fiber: 6.5g | Protein: 25g | Calories: 292.6
DASH Baked Macaroni and Cheese
(no ratings)
DASH Baked Macaroni and Cheese

Submitted by SSLAUSON

Carbs: 28.3g | Fat: 3.4g | Fiber: 2.6g | Protein: 17.3g | Calories: 216.1
Mediterranean Stuffed Chicken
Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by L.I.L.MOMMY

Carbs: 1.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 186
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(80 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Chicken Enchilada Casserole
Very Good 4.4/5
(264 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(459 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sesame Chicken
Very Good 4.4/5
(449 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Better Beef and Broccoli
Very Good 4.3/5
(386 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Single Serving Chocolate Brownie
Very Good 4.1/5
(359 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(340 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(62 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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