Kara's Kookin'
(Recipe Collection)

9 Recipes Created by KHDOESMK

Recipes in this Collection

Bruce's Healthy Pancakes
(no ratings)
Bruce's Healthy Pancakes

These are great breakfast cakes and are healthy. Submitted by KHDOESMK

Carbs: 43.5g | Fat: 15.7g | Fiber: 3.7g | Protein: 16.7g | Calories: 377.9
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(83 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Ribolitta-- Italian Soup
Very Good 4.2/5
(29 ratings)
Ribolitta-- Italian Soup

Cookbook creator says: SoupSubmitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Asiago Cheese Bread
(no ratings)
Asiago Cheese Bread

Soft, white bread with great asiago flavor.Submitted by WENINSD

Carbs: 19.7g | Fat: 3.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 132
Pumpkin Pie Oatmeal
Very Good 4.1/5
(111 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Mamms' Pumpkin Pie Brownie Surprise
Very Good 4.0/5
(2 ratings)
Mamms' Pumpkin Pie Brownie Surprise

My husband accidentally brought home angel food instead of devil's food cake mix. I had planned to make another member recipe for pumpkin brownies... so, I played mad scientist! I whipped these up and was pleasantly surprised to have made a moist, cake-like/brownie-like/bread-like pumpkin surprise! They were really good--even my husband, who doesn't like pumpkin pie, let alone pumpkin-y things, loved it! With a little light whipped cream, it tastes just like pumpkin pie! Enjoy!Submitted by MAMM23

Carbs: 35.3g | Fat: 0.1g | Fiber: 1.2g | Protein: 3.5g | Calories: 133.9
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(89 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(112 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
100 Calorie No-Fail Whole Wheat Challah
Very Good 4.8/5
(5 ratings)
100 Calorie No-Fail Whole Wheat Challah

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!Submitted by YIYEHTOV

Carbs: 16.6g | Fat: 3.4g | Fiber: 1.5g | Protein: 3.2g | Calories: 106.7
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